Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 512Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 20.7g104%
Trans Fat 0.3g
Cholesterol 2mg1%
Sodium 193mg8%
Total Carbohydrate 61.4g22%
Dietary Fiber 3.3g12%
Sugars 34.5g
Protein 3.5g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat25249.26%Carbs245.648.01%Protein142.74%

Calorie Burn

Time to burn 512 calories from Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
119 minutes
Jumping rope
34 minutes
Hatha Yoga
166 minutes
Home activity
cleaning, sweeping, moderate effort
119 minutes
Playing w/children
moderate effort (only active periods)
119 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
110 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
97 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
320 minutes
Standing
working on computer / reading
231 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct

Vitamins

VitaminAmount% DV
Folate, total31 mcg
Niacin1.3 mg
Riboflavin0.12 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca31 mg2%
Iron, Fe1.9 mg11%
Magnesium, Mg23 mg
Phosphorus, P67 mg
Potassium, K125 mg3%
Sodium, Na193 mg8%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.5 g7%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference61.4 g22%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA34.5 g

Fats & Fatty Acids

Fats by TypeSaturated20.787.71%Monounsaturated2.611.02%Polyunsaturated0.31.27%
NutrientAmount% DV
Total lipid (fat)28 g36%
  Fatty acids, total saturated20.7 g104%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated3.1 g
  Fatty acids, total trans0.3 g

Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Partially Hydrogenated Palm Kernel And/Or Cottonseed Oil, Soybean And Palm Oil With Tbhq For Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Cocoa, Contains Two Percent Or Less Of Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Dextrose, Caramelized Sugar, Natural And Artificial Flavor, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Partially Defatted Peanut Flour.
Allergen information coming soon!

Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct might not be vegetarian!

Dextrose Glycerin Natural Vitamin

Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct is not vegan!

Milk Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100113027
UPC
00030100113027