Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 20.7g | 104% | |
| Trans Fat 0.3g | ||
| Cholesterol 2mg | 1% | |
| Sodium 193mg | 8% | |
| Total Carbohydrate 61.4g | 22% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 34.5g | ||
| Protein 3.5g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 512 calories from Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 119 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 166 minutes |
| Home activity cleaning, sweeping, moderate effort | 119 minutes |
| Playing w/children moderate effort (only active periods) | 119 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 110 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 97 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 97 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 320 minutes |
| Standing working on computer / reading | 231 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 31 mcg | |
| Niacin | 1.3 mg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 2% |
| Iron, Fe | 1.9 mg | 11% |
| Magnesium, Mg | 23 mg | |
| Phosphorus, P | 67 mg | |
| Potassium, K | 125 mg | 3% |
| Sodium, Na | 193 mg | 8% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.5 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.4 g | 22% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 34.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28 g | 36% |
| Fatty acids, total saturated | 20.7 g | 104% |
| Fatty acids, total monounsaturated | 2.6 g | |
| Fatty acids, total polyunsaturated | 3.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Partially Hydrogenated Palm Kernel And/Or Cottonseed Oil, Soybean And Palm Oil With Tbhq For Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Cocoa, Contains Two Percent Or Less Of Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Dextrose, Caramelized Sugar, Natural And Artificial Flavor, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Partially Defatted Peanut Flour.
Allergen information coming soon!
Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct might not be vegetarian!
Dextrose Glycerin Natural Vitamin
Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct is not vegan!
Milk Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Fudge Shoppe Coconut Dreams 34Lb 1Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100113027