Keebler Licensed Crackers Graham 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 457Calories from Fat 131
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 346mg15%
Total Carbohydrate 74.8g27%
Dietary Fiber 1.6g6%
Sugars 27.2g
Protein 6.7g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs299.265.54%Fat130.528.59%Protein26.85.87%

Calorie Burn

Time to burn 457 calories from Keebler Licensed Crackers Graham 11Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7213444881263E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6979111360722E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5545229272074E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7213444881263E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5541511810021E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0791644544289E+18 minutes
Jumping rope
3.070793163009E+17 minutes
Hatha Yoga
1.5108302362004E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0791644544289E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0791644544289E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5541511810021E+17 minutes
Gardening
general, moderate effort
9.9396726065817E+17 minutes
Running
6 mph (10 min/mile)
3.8541587658174E+17 minutes
Running
14 mph (4.3 min/mile)
1.6422067784787E+17 minutes
Golf
walking (carrying clubs)
8.7838967220955E+17 minutes
Tennis
singles
4.7213444881263E+17 minutes
Basketball
general
5.8108855238478E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7838967220955E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5121992939673E+17 minutes
Hiking
hills w/10-20lb. load
5.1740761513713E+17 minutes
Sitting at desk
watching TV / reading
2.9054427619239E+18 minutes
Standing
working on computer / reading
2.0983753280561E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Licensed Crackers Graham 11Oz

Vitamins

VitaminAmount% DV
Folate, total96 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.13 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca20 mg2%
Iron, Fe2.6 mg14%
Magnesium, Mg45 mg
Phosphorus, P172 mg
Potassium, K170 mg4%
Sodium, Na346 mg15%
Zinc, Zn0.9 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.7 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference74.8 g27%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA27.2 g

Fats & Fatty Acids

Fats by TypeSaturated3.949.37%Monounsaturated3.848.10%Polyunsaturated0.22.53%
NutrientAmount% DV
Total lipid (fat)14.5 g19%
  Fatty acids, total saturated3.9 g20%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated5.8 g
  Fatty acids, total trans0.2 g

Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm And/Or Palm Kernel Oil), Honey.contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey.
Allergen information coming soon!

Keebler Licensed Crackers Graham 11Oz might not be vegetarian!

Vitamin

Keebler Licensed Crackers Graham 11Oz is not vegan!

Honey Whey Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Licensed Crackers Graham 11Oz is not gluten-free!

Graham Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100112693
UPC
00030100112693