Keebler Licensed Crackers Graham 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 346mg | 15% | |
| Total Carbohydrate 74.8g | 27% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 27.2g | ||
| Protein 6.7g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 457 calories from Keebler Licensed Crackers Graham 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 286 minutes |
| Standing working on computer / reading | 206 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Licensed Crackers Graham 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 96 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.13 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2% |
| Iron, Fe | 2.6 mg | 14% |
| Magnesium, Mg | 45 mg | |
| Phosphorus, P | 172 mg | |
| Potassium, K | 170 mg | 4% |
| Sodium, Na | 346 mg | 15% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.7 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.8 g | 27% |
| Fiber, total dietary | 1.6 g | 6% |
| Sugars, total including NLEA | 27.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.5 g | 19% |
| Fatty acids, total saturated | 3.9 g | 20% |
| Fatty acids, total monounsaturated | 3.8 g | |
| Fatty acids, total polyunsaturated | 5.8 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm And/Or Palm Kernel Oil), Honey.contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey.
Allergen information coming soon!
Keebler Licensed Crackers Graham 11Oz might not be vegetarian!
Vitamin
Keebler Licensed Crackers Graham 11Oz is not vegan!
Honey Whey Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Licensed Crackers Graham 11Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100112693