Keebler Fudge Shoppe Cookies Birthday Cake 11.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 30% | |
| Saturated Fat 14.6g | 73% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 66.2g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 37.1g | ||
| Protein 3.3g | 7% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 2% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 486 calories from Keebler Fudge Shoppe Cookies Birthday Cake 11.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 158 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 304 minutes |
| Standing working on computer / reading | 219 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies Birthday Cake 11.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 109 mcg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 1.2 mg | 7% |
| Magnesium, Mg | 4 mg | |
| Phosphorus, P | 74 mg | |
| Potassium, K | 117 mg | 2% |
| Sodium, Na | 255 mg | 11% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.3 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.2 g | 24% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 37.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.1 g | 30% |
| Fatty acids, total saturated | 14.6 g | 73% |
| Fatty acids, total monounsaturated | 2.8 g | |
| Fatty acids, total polyunsaturated | 5.1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Soybean And Palm Oil, Hydrogenated Cottonseed And/Or Soybean Oil), High Fructose Corn Syrup, Whey.contains 2% Or Less Of Cornstarch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Color Added, Molasses, Natural And Artificial Flavors, Confectioner's Glaze, Yellow 5, Red 40 Lake, Carnauba Wax, Blue 1, Yellow 6 Lake, Yellow 6.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies Birthday Cake 11.5Oz might not be vegetarian!
Natural Vitamin
Keebler Fudge Shoppe Cookies Birthday Cake 11.5Oz is not vegan!
Confectioner Wax Whey Glaze Lecithin Monocalcium Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin
Keebler Fudge Shoppe Cookies Birthday Cake 11.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100111634