Keebler Licensed Crackers Disney Frozen 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 466 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 20% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 374mg | 16% | |
| Total Carbohydrate 73.6g | 27% | |
| Dietary Fiber 5.4g | 19% | |
| Sugars 25.7g | ||
| Protein 7.7g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 466 calories from Keebler Licensed Crackers Disney Frozen 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 291 minutes |
| Standing working on computer / reading | 210 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Licensed Crackers Disney Frozen 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 63 mcg | |
| Niacin | 3.9 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.12 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 54 mg | |
| Phosphorus, P | 209 mg | |
| Potassium, K | 179 mg | 4% |
| Sodium, Na | 374 mg | 16% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.7 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.6 g | 27% |
| Fiber, total dietary | 5.4 g | 19% |
| Sugars, total including NLEA | 25.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.6 g | 20% |
| Fatty acids, total saturated | 5 g | 25% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 5.8 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey.
Allergen information coming soon!
Keebler Licensed Crackers Disney Frozen 11Oz might not be vegetarian!
Vitamin
Keebler Licensed Crackers Disney Frozen 11Oz is not vegan!
Whey Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Licensed Crackers Disney Frozen 11Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100111450