Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 33% | |
| Saturated Fat 10.4g | 52% | |
| Trans Fat 0.4g | ||
| Cholesterol 28mg | 9% | |
| Sodium 444mg | 19% | |
| Total Carbohydrate 61.8g | 22% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 32.1g | ||
| Protein 8.2g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 1% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 511 calories from Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 119 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 166 minutes |
| Home activity cleaning, sweeping, moderate effort | 119 minutes |
| Playing w/children moderate effort (only active periods) | 119 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 97 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 97 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 320 minutes |
| Standing working on computer / reading | 231 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 55 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 8 mg | |
| Phosphorus, P | 43 mg | |
| Potassium, K | 43 mg | 1% |
| Sodium, Na | 444 mg | 19% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 28 mg | 9% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.2 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.8 g | 22% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 32.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.7 g | 33% |
| Fatty acids, total saturated | 10.4 g | 52% |
| Fatty acids, total monounsaturated | 6.8 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), M&M's® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Peanut Butter (Roasted Peanuts), Sugar, Brown Sugar (Sugar, Molasses), Butter (Cream, Salt), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Eggs, Soy Lecithin.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz might not be vegetarian!
Vitamin
Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz is not vegan!
Butter Lactose Milk Chocolate Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz is not gluten-free!
Wheat Chocolate Dextrin
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100109204