Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 511Calories from Fat 231
% Daily Value*
Total Fat 25.7g33%
Saturated Fat 10.4g52%
Trans Fat 0.4g
Cholesterol 28mg9%
Sodium 444mg19%
Total Carbohydrate 61.8g22%
Dietary Fiber 2.8g10%
Sugars 32.1g
Protein 8.2g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 1%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs247.248.35%Fat231.345.24%Protein32.86.42%

Calorie Burn

Time to burn 511 calories from Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
119 minutes
Jumping rope
34 minutes
Hatha Yoga
166 minutes
Home activity
cleaning, sweeping, moderate effort
119 minutes
Playing w/children
moderate effort (only active periods)
119 minutes
mowing lawn, moderate-to-vigorous effort
83 minutes
general, moderate effort
109 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
97 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
320 minutes
working on computer / reading
231 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz


VitaminAmount% DV
Folate, total55 mcg
Niacin2.1 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca46 mg4%
Iron, Fe2.2 mg12%
Magnesium, Mg8 mg
Phosphorus, P43 mg
Potassium, K43 mg1%
Sodium, Na444 mg19%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol28 mg9%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.2 g16%


NutrientAmount% DV
Carbohydrate, by difference61.8 g22%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA32.1 g

Fats & Fatty Acids

Fats by TypeSaturated10.459.09%Monounsaturated6.838.64%Polyunsaturated0.42.27%
NutrientAmount% DV
Total lipid (fat)25.7 g33%
  Fatty acids, total saturated10.4 g52%
  Fatty acids, total monounsaturated6.8 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), M&M's® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Peanut Butter (Roasted Peanuts), Sugar, Brown Sugar (Sugar, Molasses), Butter (Cream, Salt), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Eggs, Soy Lecithin.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz might not be vegetarian!


Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz is not vegan!

Butter Lactose Milk Chocolate Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Peanut Butter 9.9Oz is not gluten-free!

Wheat Chocolate Dextrin
Kellogg Company US
Biscuits/Cookies (Shelf Stable)