Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 497Calories from Fat 200
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 14.8g74%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 421mg18%
Total Carbohydrate 70.4g26%
Dietary Fiber 3.1g11%
Sugars 40.7g
Protein 4g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs281.656.61%Fat199.840.17%Protein163.22%

Calorie Burn

Time to burn 497 calories from Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
115 minutes
Jumping rope
33 minutes
Hatha Yoga
162 minutes
Home activity
cleaning, sweeping, moderate effort
115 minutes
Playing w/children
moderate effort (only active periods)
115 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
106 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
94 minutes
50 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
311 minutes
working on computer / reading
224 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz


VitaminAmount% DV
Folate, total249 mcg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca29 mg2%
Iron, Fe5.2 mg29%
Magnesium, Mg38 mg
Phosphorus, P82 mg
Potassium, K191 mg4%
Sodium, Na421 mg18%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4 g8%


NutrientAmount% DV
Carbohydrate, by difference70.4 g26%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA40.7 g

Fats & Fatty Acids

Fats by TypeSaturated14.883.15%Monounsaturated2.815.73%Polyunsaturated0.21.12%
NutrientAmount% DV
Total lipid (fat)22.2 g28%
  Fatty acids, total saturated14.8 g74%
  Fatty acids, total monounsaturated2.8 g
  Fatty acids, total polyunsaturated4.1 g
  Fatty acids, total trans0.2 g

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose).Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Artificial Flavors, Datem.
Allergen information coming soon!

Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz might not be vegetarian!

Dextrose Vitamin

Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz is not vegan!

Whey Chocolate Dextrose Lecithin Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin

Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)