Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 497 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 28% | |
| Saturated Fat 14.8g | 74% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 421mg | 18% | |
| Total Carbohydrate 70.4g | 26% | |
| Dietary Fiber 3.1g | 11% | |
| Sugars 40.7g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 497 calories from Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 115 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 115 minutes |
| Playing w/children moderate effort (only active periods) | 115 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 106 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 311 minutes |
| Standing working on computer / reading | 224 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 249 mcg | |
| Riboflavin | 0.14 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2% |
| Iron, Fe | 5.2 mg | 29% |
| Magnesium, Mg | 38 mg | |
| Phosphorus, P | 82 mg | |
| Potassium, K | 191 mg | 4% |
| Sodium, Na | 421 mg | 18% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.4 g | 26% |
| Fiber, total dietary | 3.1 g | 11% |
| Sugars, total including NLEA | 40.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22.2 g | 28% |
| Fatty acids, total saturated | 14.8 g | 74% |
| Fatty acids, total monounsaturated | 2.8 g | |
| Fatty acids, total polyunsaturated | 4.1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose).Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Artificial Flavors, Datem.
Allergen information coming soon!
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz might not be vegetarian!
Dextrose Vitamin
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz is not vegan!
Whey Chocolate Dextrose Lecithin Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100105336