Keebler Gripz Cookies Chips Deluxe 12.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 480Calories from Fat 174
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 7.7g39%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 385mg17%
Total Carbohydrate 71.3g26%
Dietary Fiber 2.5g9%
Sugars 31.4g
Protein 5.3g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.259.40%Fat173.736.18%Protein21.24.42%

Calorie Burn

Time to burn 480 calories from Keebler Gripz Cookies Chips Deluxe 12.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
156 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
103 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
300 minutes
working on computer / reading
217 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Gripz Cookies Chips Deluxe 12.6Oz


VitaminAmount% DV
Folate, total140 mcg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca19 mg1%
Iron, Fe3.7 mg21%
Magnesium, Mg36 mg
Phosphorus, P82 mg
Potassium, K152 mg3%
Sodium, Na385 mg17%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.3 g11%


NutrientAmount% DV
Carbohydrate, by difference71.3 g26%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA31.4 g

Fats & Fatty Acids

Fats by TypeSaturated7.760.16%Monounsaturated4.938.28%Polyunsaturated0.21.56%
NutrientAmount% DV
Total lipid (fat)19.3 g25%
  Fatty acids, total saturated7.7 g39%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated5.6 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup.contains 2% Or Less Of Molasses, Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Whey.
Allergen information coming soon!

Keebler Gripz Cookies Chips Deluxe 12.6Oz might not be vegetarian!

Natural Vitamin

Keebler Gripz Cookies Chips Deluxe 12.6Oz is not vegan!

Butter Whey Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Gripz Cookies Chips Deluxe 12.6Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)