Keebler Gripz Cookies Chips Deluxe 12.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 25% | |
| Saturated Fat 7.7g | 39% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 17% | |
| Total Carbohydrate 71.3g | 26% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 31.4g | ||
| Protein 5.3g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 480 calories from Keebler Gripz Cookies Chips Deluxe 12.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 156 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 300 minutes |
| Standing working on computer / reading | 217 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Gripz Cookies Chips Deluxe 12.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 140 mcg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 36 mg | |
| Phosphorus, P | 82 mg | |
| Potassium, K | 152 mg | 3% |
| Sodium, Na | 385 mg | 17% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.3 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.3 g | 26% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 31.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.3 g | 25% |
| Fatty acids, total saturated | 7.7 g | 39% |
| Fatty acids, total monounsaturated | 4.9 g | |
| Fatty acids, total polyunsaturated | 5.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup.contains 2% Or Less Of Molasses, Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Whey.
Allergen information coming soon!
Keebler Gripz Cookies Chips Deluxe 12.6Oz might not be vegetarian!
Natural Vitamin
Keebler Gripz Cookies Chips Deluxe 12.6Oz is not vegan!
Butter Whey Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Gripz Cookies Chips Deluxe 12.6Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100105312