Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 432Calories from Fat 101
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 709mg31%
Total Carbohydrate 75.5g27%
Dietary Fiber 5.2g19%
Sugars 5.4g
Protein 7.3g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 5%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30269.91%Fat100.823.33%Protein29.26.76%

Calorie Burn

Time to burn 432 calories from Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
29 minutes
Hatha Yoga
140 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
270 minutes
working on computer / reading
195 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin5 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.28 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe1.9 mg11%
Magnesium, Mg98 mg
Phosphorus, P232 mg
Potassium, K249 mg5%
Sodium, Na709 mg31%
Zinc, Zn1.4 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%


NutrientAmount% DV
Carbohydrate, by difference75.5 g27%
Fiber, total dietary5.2 g19%
Sugars, total including NLEA5.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.779.17%Saturated1.419.44%Polyunsaturated0.11.39%
NutrientAmount% DV
Total lipid (fat)11.2 g14%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated5.7 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil With Tbhq For Freshness, Potato Starch, Contains 2% Or Less Of Dextrose, Buttermilk, Salt, Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Monoglycerides, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whole Wheat Flour, Soy Flour.
Allergen information coming soon!

Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78Oz is not vegan!

Buttermilk Milk Citric Dextrose Disodium Lactic Natural Sugar

Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)