Keebler Club Crackers Reduced Fat 11.7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 968mg | 42% | |
| Total Carbohydrate 73.7g | 27% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9.5g | ||
| Protein 6.5g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 441 calories from Keebler Club Crackers Reduced Fat 11.7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 102 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 143 minutes |
| Home activity cleaning, sweeping, moderate effort | 102 minutes |
| Playing w/children moderate effort (only active periods) | 102 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 94 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 276 minutes |
| Standing working on computer / reading | 199 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Club Crackers Reduced Fat 11.7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 213 mcg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 4% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 17 mg | |
| Phosphorus, P | 337 mg | |
| Potassium, K | 109 mg | 2% |
| Sodium, Na | 968 mg | 42% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.5 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.7 g | 27% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 9.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.3 g | 17% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total monounsaturated | 2.9 g | |
| Fatty acids, total polyunsaturated | 7.1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Salt.contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Sodium Stearoyl Lactylate, Soy Lecithin.
Allergen information coming soon!
Keebler Club Crackers Reduced Fat 11.7Oz might not be vegetarian!
Vitamin
Keebler Club Crackers Reduced Fat 11.7Oz might not be vegan!
Lecithin Monocalcium Niacin Riboflavin Stearoyl Sugar Vitamin
Keebler Club Crackers Reduced Fat 11.7Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100706