Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 522Calories from Fat 248
% Daily Value*
Total Fat 27.5g35%
Saturated Fat 11.6g58%
Trans Fat 0.3g
Cholesterol 5mg2%
Sodium 303mg13%
Total Carbohydrate 63.2g23%
Dietary Fiber 3.3g12%
Sugars 34.7g
Protein 5.5g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs252.848.40%Fat247.547.39%Protein224.21%

Calorie Burn

Time to burn 522 calories from Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
53 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
85 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
121 minutes
Jumping rope
34 minutes
Hatha Yoga
170 minutes
Home activity
cleaning, sweeping, moderate effort
121 minutes
Playing w/children
moderate effort (only active periods)
121 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
85 minutes
Gardening
general, moderate effort
112 minutes
Running
6 mph (10 min/mile)
43 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
99 minutes
Tennis
singles
53 minutes
Basketball
general
65 minutes
Walking for exercise
brisk pace (3.5 mph)
99 minutes
Swimming laps
freestyle/crawl light – moderate effort
73 minutes
Hiking
hills w/10-20lb. load
58 minutes
Sitting at desk
watching TV / reading
326 minutes
Standing
working on computer / reading
236 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz

Vitamins

VitaminAmount% DV
Folate, total84 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe4.2 mg23%
Magnesium, Mg49 mg
Phosphorus, P97 mg
Potassium, K195 mg4%
Sodium, Na303 mg13%
Zinc, Zn0.8 mg

Sterols

NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.5 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference63.2 g23%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA34.7 g

Fats & Fatty Acids

Fats by TypeSaturated11.660.42%Monounsaturated7.338.02%Polyunsaturated0.31.56%
NutrientAmount% DV
Total lipid (fat)27.5 g35%
  Fatty acids, total saturated11.6 g58%
  Fatty acids, total monounsaturated7.3 g
  Fatty acids, total polyunsaturated7.2 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Dextrose, Soy Lecithin, Salt, Artificial Flavor). Contains 2% Or Less Of Invert Sugar, Molasses, Corn Syrup, Salt, Baking Soda, Artificial Flavor, Eggs.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz might not be vegetarian!

Dextrose Vitamin

Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz is not vegan!

Butter Milk Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100100447
UPC
00030100100447