Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 35% | |
| Saturated Fat 11.6g | 58% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 303mg | 13% | |
| Total Carbohydrate 63.2g | 23% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 34.7g | ||
| Protein 5.5g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 522 calories from Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 53 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 53 minutes |
| Resistance (weight) training squats, explosive effort | 85 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 121 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 170 minutes |
| Home activity cleaning, sweeping, moderate effort | 121 minutes |
| Playing w/children moderate effort (only active periods) | 121 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 85 minutes |
| Gardening general, moderate effort | 112 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 99 minutes |
| Tennis singles | 53 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 99 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 73 minutes |
| Hiking hills w/10-20lb. load | 58 minutes |
| Sitting at desk watching TV / reading | 326 minutes |
| Standing working on computer / reading | 236 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 84 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 2% |
| Iron, Fe | 4.2 mg | 23% |
| Magnesium, Mg | 49 mg | |
| Phosphorus, P | 97 mg | |
| Potassium, K | 195 mg | 4% |
| Sodium, Na | 303 mg | 13% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.5 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.2 g | 23% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 34.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 27.5 g | 35% |
| Fatty acids, total saturated | 11.6 g | 58% |
| Fatty acids, total monounsaturated | 7.3 g | |
| Fatty acids, total polyunsaturated | 7.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Dextrose, Soy Lecithin, Salt, Artificial Flavor). Contains 2% Or Less Of Invert Sugar, Molasses, Corn Syrup, Salt, Baking Soda, Artificial Flavor, Eggs.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz might not be vegetarian!
Dextrose Vitamin
Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz is not vegan!
Butter Milk Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Chips Deluxe Cookies Chocolate Chunk 11.6Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100447