Keebler Chips Deluxe Cookies Original 12.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 526Calories from Fat 253
% Daily Value*
Total Fat 28.1g36%
Saturated Fat 11g55%
Trans Fat 0.3g
Cholesterol 4mg1%
Sodium 349mg15%
Total Carbohydrate 62.8g23%
Dietary Fiber 3.2g11%
Sugars 30.3g
Protein 5.5g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat252.948.07%Carbs251.247.75%Protein224.18%

Calorie Burn

Time to burn 526 calories from Keebler Chips Deluxe Cookies Original 12.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
53 minutes
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
63 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
86 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
122 minutes
Jumping rope
35 minutes
Hatha Yoga
171 minutes
Home activity
cleaning, sweeping, moderate effort
122 minutes
Playing w/children
moderate effort (only active periods)
122 minutes
mowing lawn, moderate-to-vigorous effort
86 minutes
general, moderate effort
113 minutes
6 mph (10 min/mile)
44 minutes
14 mph (4.3 min/mile)
19 minutes
walking (carrying clubs)
99 minutes
53 minutes
66 minutes
Walking for exercise
brisk pace (3.5 mph)
99 minutes
Swimming laps
freestyle/crawl light – moderate effort
74 minutes
hills w/10-20lb. load
59 minutes
Sitting at desk
watching TV / reading
329 minutes
working on computer / reading
238 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Original 12.6Oz


VitaminAmount% DV
Folate, total98 mcg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca19 mg1%
Iron, Fe4.2 mg23%
Magnesium, Mg44 mg
Phosphorus, P86 mg
Potassium, K169 mg4%
Sodium, Na349 mg15%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.5 g11%


NutrientAmount% DV
Carbohydrate, by difference62.8 g23%
Fiber, total dietary3.2 g11%
Sugars, total including NLEA30.3 g

Fats & Fatty Acids

Fats by TypeSaturated1159.46%Monounsaturated7.238.92%Polyunsaturated0.31.62%
NutrientAmount% DV
Total lipid (fat)28.1 g36%
  Fatty acids, total saturated11 g55%
  Fatty acids, total monounsaturated7.2 g
  Fatty acids, total polyunsaturated8.3 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar.contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Original 12.6Oz might not be vegetarian!

Dextrose Vitamin

Keebler Chips Deluxe Cookies Original 12.6Oz is not vegan!

Whey Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Original 12.6Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)