Mother's Cookies Double Fudge 16Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 27% | |
| Saturated Fat 8.3g | 42% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 251mg | 11% | |
| Total Carbohydrate 69.4g | 25% | |
| Dietary Fiber 3.1g | 11% | |
| Sugars 33.1g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 9% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 493 calories from Mother's Cookies Double Fudge 16Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 308 minutes |
| Standing working on computer / reading | 223 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mother's Cookies Double Fudge 16Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 60 mcg | |
| Niacin | 2.5 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 47 mg | |
| Phosphorus, P | 93 mg | |
| Potassium, K | 412 mg | 9% |
| Sodium, Na | 251 mg | 11% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.4 g | 25% |
| Fiber, total dietary | 3.1 g | 11% |
| Sugars, total including NLEA | 33.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.4 g | 27% |
| Fatty acids, total saturated | 8.3 g | 42% |
| Fatty acids, total monounsaturated | 4.8 g | |
| Fatty acids, total polyunsaturated | 7 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Whey, Cornstarch, Salt, Chocolate, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Peanuts.
Allergen information coming soon!
Mother's Cookies Double Fudge 16Oz might not be vegetarian!
Natural Vitamin
Mother's Cookies Double Fudge 16Oz is not vegan!
Whey Caramel Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin
Mother's Cookies Double Fudge 16Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00027800000092