Mother's Cookies Double Fudge 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 493Calories from Fat 193
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 8.3g42%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 251mg11%
Total Carbohydrate 69.4g25%
Dietary Fiber 3.1g11%
Sugars 33.1g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 9%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs277.656.35%Fat192.639.10%Protein22.44.55%

Calorie Burn

Time to burn 493 calories from Mother's Cookies Double Fudge 16Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
50 minutes
Bicycling
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
33 minutes
Hatha Yoga
160 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
80 minutes
Gardening
general, moderate effort
105 minutes
Running
6 mph (10 min/mile)
41 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
93 minutes
Tennis
singles
50 minutes
Basketball
general
62 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
Hiking
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
308 minutes
Standing
working on computer / reading
223 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mother's Cookies Double Fudge 16Oz

Vitamins

VitaminAmount% DV
Folate, total60 mcg
Niacin2.5 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca29 mg2%
Iron, Fe3.8 mg21%
Magnesium, Mg47 mg
Phosphorus, P93 mg
Potassium, K412 mg9%
Sodium, Na251 mg11%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference69.4 g25%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA33.1 g

Fats & Fatty Acids

Fats by TypeSaturated8.361.94%Monounsaturated4.835.82%Polyunsaturated0.32.24%
NutrientAmount% DV
Total lipid (fat)21.4 g27%
  Fatty acids, total saturated8.3 g42%
  Fatty acids, total monounsaturated4.8 g
  Fatty acids, total polyunsaturated7 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Whey, Cornstarch, Salt, Chocolate, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Peanuts.
Allergen information coming soon!

Mother's Cookies Double Fudge 16Oz might not be vegetarian!

Natural Vitamin

Mother's Cookies Double Fudge 16Oz is not vegan!

Whey Caramel Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin

Mother's Cookies Double Fudge 16Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00027800000092
UPC
00027800000092