Mother's Cookies English Tea 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 497Calories from Fat 194
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 8.1g41%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 70.9g26%
Dietary Fiber 1.2g4%
Sugars 33.4g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs283.657.10%Fat193.538.96%Protein19.63.95%

Calorie Burn

Time to burn 497 calories from Mother's Cookies English Tea 16Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7220594723183E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6983196984676E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5553640850804E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7220594723183E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5552951557093E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.079327879387E+18 minutes
Jumping rope
3.0712581933778E+17 minutes
Hatha Yoga
1.5110590311419E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.079327879387E+18 minutes
Playing w/children
moderate effort (only active periods)
1.079327879387E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5552951557093E+17 minutes
Gardening
general, moderate effort
9.9411778364596E+17 minutes
Running
6 mph (10 min/mile)
3.8547424263823E+17 minutes
Running
14 mph (4.3 min/mile)
1.6424554686325E+17 minutes
Golf
walking (carrying clubs)
8.7852269252434E+17 minutes
Tennis
singles
4.7220594723183E+17 minutes
Basketball
general
5.8117655043918E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7852269252434E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5131854790597E+17 minutes
Hiking
hills w/10-20lb. load
5.1748596956913E+17 minutes
Sitting at desk
watching TV / reading
2.9058827521959E+18 minutes
Standing
working on computer / reading
2.0986930988081E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mother's Cookies English Tea 16Oz

Vitamins

VitaminAmount% DV
Folate, total68 mcg
Niacin2.9 mg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca22 mg2%
Iron, Fe2.5 mg14%
Magnesium, Mg12 mg
Phosphorus, P57 mg
Potassium, K104 mg2%
Sodium, Na257 mg11%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference70.9 g26%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA33.4 g

Fats & Fatty Acids

Fats by TypeSaturated8.161.83%Monounsaturated4.735.88%Polyunsaturated0.32.29%
NutrientAmount% DV
Total lipid (fat)21.5 g28%
  Fatty acids, total saturated8.1 g41%
  Fatty acids, total monounsaturated4.7 g
  Fatty acids, total polyunsaturated7.5 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake, Peanuts.
Allergen information coming soon!

Mother's Cookies English Tea 16Oz might not be vegetarian!

Natural Vitamin

Mother's Cookies English Tea 16Oz is not vegan!

Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin

Mother's Cookies English Tea 16Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00027800000047
UPC
00027800000047