Mother's Cookies English Tea 16Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 497 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
| Saturated Fat 8.1g | 41% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 257mg | 11% | |
| Total Carbohydrate 70.9g | 26% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 33.4g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 497 calories from Mother's Cookies English Tea 16Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 115 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 115 minutes |
| Playing w/children moderate effort (only active periods) | 115 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 106 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 311 minutes |
| Standing working on computer / reading | 224 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mother's Cookies English Tea 16Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 68 mcg | |
| Niacin | 2.9 mg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 57 mg | |
| Potassium, K | 104 mg | 2% |
| Sodium, Na | 257 mg | 11% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.9 g | 26% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 33.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.5 g | 28% |
| Fatty acids, total saturated | 8.1 g | 41% |
| Fatty acids, total monounsaturated | 4.7 g | |
| Fatty acids, total polyunsaturated | 7.5 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake, Peanuts.
Allergen information coming soon!
Mother's Cookies English Tea 16Oz might not be vegetarian!
Natural Vitamin
Mother's Cookies English Tea 16Oz is not vegan!
Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin
Mother's Cookies English Tea 16Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00027800000047