Sunshine Cheez-It Crackers Italian Cheese 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 503Calories from Fat 218
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 5.2g26%
Trans Fat 0.4g
Cholesterol 4mg1%
Sodium 867mg38%
Total Carbohydrate 61.6g22%
Dietary Fiber 2.1g8%
Sugars 1.6g
Protein 9.6g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs246.449.03%Fat217.843.33%Protein38.47.64%

Calorie Burn

Time to burn 503 calories from Sunshine Cheez-It Crackers Italian Cheese 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
164 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
315 minutes
working on computer / reading
227 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Italian Cheese 12.4Oz


VitaminAmount% DV
Folate, total204 mcg
Riboflavin0.39 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca60 mg5%
Iron, Fe3.7 mg21%
Magnesium, Mg17 mg
Phosphorus, P86 mg
Potassium, K85 mg2%
Sodium, Na867 mg38%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.6 g19%


NutrientAmount% DV
Carbohydrate, by difference61.6 g22%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA1.6 g

Fats & Fatty Acids

Fats by TypeSaturated5.246.02%Monounsaturated5.750.44%Polyunsaturated0.43.54%
NutrientAmount% DV
Total lipid (fat)24.2 g31%
  Fatty acids, total saturated5.2 g26%
  Fatty acids, total monounsaturated5.7 g
  Fatty acids, total polyunsaturated12 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Baking Soda, Yeast, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Italian Cheese 12.4Oz might not be vegetarian!

Citric Dextrose Disodium Vitamin

Sunshine Cheez-It Crackers Italian Cheese 12.4Oz is not vegan!

Cheese Milk Citric Dextrose Disodium Lactic Lecithin Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Italian Cheese 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)