Sunshine Cheez-It Queso Fundido 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 510Calories from Fat 229
% Daily Value*
Total Fat 25.4g33%
Saturated Fat 5.9g30%
Trans Fat 0.3g
Cholesterol 10mg3%
Sodium 769mg33%
Total Carbohydrate 60.9g22%
Dietary Fiber 2.1g8%
Sugars 1.5g
Protein 9.4g19%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs243.647.78%Fat228.644.84%Protein37.67.38%

Calorie Burn

Time to burn 510 calories from Sunshine Cheez-It Queso Fundido 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
166 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
mowing lawn, moderate-to-vigorous effort
83 minutes
general, moderate effort
109 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
96 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
319 minutes
working on computer / reading
230 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Queso Fundido 12.4Oz


VitaminAmount% DV
Folate, total98 mcg
Niacin3.4 mg
Riboflavin0.25 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca56 mg4%
Iron, Fe3.7 mg21%
Magnesium, Mg12 mg
Phosphorus, P51 mg
Potassium, K82 mg2%
Sodium, Na769 mg33%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.4 g19%


NutrientAmount% DV
Carbohydrate, by difference60.9 g22%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA1.5 g

Fats & Fatty Acids

Fats by TypeSaturated5.950.86%Monounsaturated5.446.55%Polyunsaturated0.32.59%
NutrientAmount% DV
Total lipid (fat)25.4 g33%
  Fatty acids, total saturated5.9 g30%
  Fatty acids, total monounsaturated5.4 g
  Fatty acids, total polyunsaturated11.5 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Onion Powder, Monosodium Glutamate, Garlic Powder, Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes), Leavening (Yeast, Baking Soda), Tomato Powder, Reduced Lactose Whey, Brown Sugar (Sugar, Molasses), Hydrolyzed Corn Protein, Natural And Artificial Flavor, Chili Pepper, Parsley, Cumin, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Turmeric Extract For Color, Lactic Acid, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Annatto Extract For Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract For Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Queso Fundido 12.4Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Sunshine Cheez-It Queso Fundido 12.4Oz is not vegan!

Cheese Lactose Milk Whey Citric Disodium Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Queso Fundido 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)