Sunshine Cheez-It Provolone 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 504Calories from Fat 212
% Daily Value*
Total Fat 23.5g30%
Saturated Fat 5.2g26%
Trans Fat 0.2g
Cholesterol 5mg2%
Sodium 654mg28%
Total Carbohydrate 64.5g23%
Dietary Fiber 2.2g8%
Sugars 1.6g
Protein 8.6g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25851.20%Fat211.541.97%Protein34.46.83%

Calorie Burn

Time to burn 504 calories from Sunshine Cheez-It Provolone 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
164 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
315 minutes
working on computer / reading
228 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Provolone 12.4Oz


VitaminAmount% DV
Folate, total138 mcg
Niacin4.8 mg
Riboflavin0.36 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca48 mg4%
Iron, Fe4.1 mg23%
Magnesium, Mg16 mg
Phosphorus, P69 mg
Potassium, K106 mg2%
Sodium, Na654 mg28%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.6 g17%


NutrientAmount% DV
Carbohydrate, by difference64.5 g23%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA1.6 g

Fats & Fatty Acids

Fats by TypeSaturated5.247.27%Monounsaturated5.650.91%Polyunsaturated0.21.82%
NutrientAmount% DV
Total lipid (fat)23.5 g30%
  Fatty acids, total saturated5.2 g26%
  Fatty acids, total monounsaturated5.6 g
  Fatty acids, total polyunsaturated11.5 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (Baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Provolone 12.4Oz might not be vegetarian!

Disodium Natural Vitamin

Sunshine Cheez-It Provolone 12.4Oz is not vegan!

Cheese Milk Whey Disodium Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Provolone 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)