Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 25% | |
| Saturated Fat 4.2g | 21% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 1369mg | 60% | |
| Total Carbohydrate 63.9g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2.8g | ||
| Protein 9.6g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 469 calories from Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 293 minutes |
| Standing working on computer / reading | 212 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 88 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 4.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 94 mg | 7% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 9 mg | |
| Phosphorus, P | 40 mg | |
| Potassium, K | 114 mg | 2% |
| Sodium, Na | 1369 mg | 60% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.6 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.9 g | 23% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 2.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.4 g | 25% |
| Fatty acids, total saturated | 4.2 g | 21% |
| Fatty acids, total monounsaturated | 5.1 g | |
| Fatty acids, total polyunsaturated | 9.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean Oil And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], White Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Paprika, Maltodextrin, Monosodium Glutamate, Yeast, Whey Protein Concentrate, Butter [Cream, Salt], Baking Soda, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Paprika Extract Color, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola And/Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Cheese Curls (Degerminated Yellow Corn Meal, Vegetable Oil [Corn, Canola, Cottonseed, And/Or Soybean Oil], Whey, Salt, Maltodextrin, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Monosodium Glutamate, Yeast, Disodium Phosphate, Sour Cream [Cream, Nonfat Milk, Cultures], Autolyzed Yeast Extract, Yellow 6, Sunflower Oil, Natural And Artificial Flavors, Yellow 5, Disodium Inosinate, Disodium Guanylate And Butterfat), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola And/Or Soybean Oil, Salt, Corn Syrup, Nonfat Milk, Whey, Leavening [Yeast, Baking Soda And/Or Ammonium Bicarbonate], Citric Acid, Calcium Citrate), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Butter (Cream, Salt), Buttermilk, Onion Powder, Monosodium Glutamate, Maltodextrin, Nonfat Milk, Disodium Phosphate, Garlic Powder, Citric Acid, Natural And Artificial Flavors, Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Yeast, Soy Lecithin, Yellow 5, Yellow 6.
Allergen information coming soon!
Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5Oz might not be vegetarian!
Calcium Citric Disodium Natural Vitamin
Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5Oz is not vegan!
Butter Buttermilk Cheese Milk Whey Ammonium Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5Oz is not gluten-free!
Barley Malt Wheat Bread
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100577217