Sunshine Cheez-It Crackers Snack Mix Original 4.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1217mg | 53% | |
| Total Carbohydrate 65.7g | 24% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 2.1g | ||
| Protein 10.5g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 3% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 449 calories from Sunshine Cheez-It Crackers Snack Mix Original 4.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 281 minutes |
| Standing working on computer / reading | 203 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Snack Mix Original 4.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 116 mcg | |
| Riboflavin | 0.25 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 87 mg | 7% |
| Iron, Fe | 4.1 mg | 23% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 54 mg | |
| Potassium, K | 124 mg | 3% |
| Sodium, Na | 1217 mg | 53% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.5 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.7 g | 24% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 2.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16 g | 21% |
| Fatty acids, total saturated | 3.3 g | 17% |
| Fatty acids, total monounsaturated | 4.3 g | |
| Fatty acids, total polyunsaturated | 7.8 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola And/Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Bread Bites (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola Oil, Corn Syrup, Salt, Wheat Gluten, Yeast), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola And/Or Soybean Oil, Salt, Corn Syrup, Skim Milk, Whey, Leavening [Yeast, Baking Soda And/Or Ammonium Bicarbonate], Citric Acid, Calcium Citrate), Wheat Squares (Whole Wheat, Sugar, Salt), Worcestershire Seasoning (Monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour), Soybean Oil (With Tbhq For Freshness).
Allergen information coming soon!
Sunshine Cheez-It Crackers Snack Mix Original 4.5Oz is not vegetarian!
Worcestershire Calcium Citric Disodium Natural Vitamin
Sunshine Cheez-It Crackers Snack Mix Original 4.5Oz is not vegan!
Cheese Milk Whey Worcestershire Ammonium Calcium Caramel Citric Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Crackers Snack Mix Original 4.5Oz is not gluten-free!
Barley Gluten Malt Wheat Bread Seasoning Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100577163