Sunshine Cheez-It Crackers Reduced Fat 19Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 822mg | 36% | |
| Total Carbohydrate 67.2g | 24% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0.8g | ||
| Protein 13.1g | 26% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 2% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 452 calories from Sunshine Cheez-It Crackers Reduced Fat 19Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 147 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 283 minutes |
| Standing working on computer / reading | 204 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Reduced Fat 19Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 268 mcg | |
| Riboflavin | 0.41 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 131 mg | 10% |
| Iron, Fe | 4.5 mg | 25% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 104 mg | |
| Potassium, K | 117 mg | 2% |
| Sodium, Na | 822 mg | 36% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13.1 g | 26% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.2 g | 24% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 0.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.5 g | 19% |
| Fatty acids, total saturated | 3.5 g | 18% |
| Fatty acids, total monounsaturated | 3.9 g | |
| Fatty acids, total polyunsaturated | 6.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Reduced Fat 19Oz might not be vegetarian!
Vitamin
Sunshine Cheez-It Crackers Reduced Fat 19Oz is not vegan!
Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers Reduced Fat 19Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100535231