Sunshine Cheez-It Crackers Double Cheese 9.75Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 469Calories from Fat 175
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 4.2g21%
Trans Fat 0.3g
Cholesterol 5mg2%
Sodium 1369mg60%
Total Carbohydrate 63.9g23%
Dietary Fiber 2g7%
Sugars 2.8g
Protein 9.6g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs255.654.55%Fat174.637.26%Protein38.48.19%

Calorie Burn

Time to burn 469 calories from Sunshine Cheez-It Crackers Double Cheese 9.75Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
152 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
100 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
89 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
293 minutes
working on computer / reading
212 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Double Cheese 9.75Oz


VitaminAmount% DV
Folate, total88 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-64.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca94 mg7%
Iron, Fe3.7 mg21%
Magnesium, Mg9 mg
Phosphorus, P40 mg
Potassium, K114 mg2%
Sodium, Na1369 mg60%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.6 g19%


NutrientAmount% DV
Carbohydrate, by difference63.9 g23%
Fiber, total dietary2 g7%
Sugars, total including NLEA2.8 g

Fats & Fatty Acids

Fats by TypeSaturated4.243.75%Monounsaturated5.153.13%Polyunsaturated0.33.13%
NutrientAmount% DV
Total lipid (fat)19.4 g25%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated5.1 g
  Fatty acids, total polyunsaturated9.2 g
  Fatty acids, total trans0.3 g

Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean Oil And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], White Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Paprika, Maltodextrin, Monosodium Glutamate, Yeast, Whey Protein Concentrate, Butter [Cream, Salt], Baking Soda, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Paprika Extract Color, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola And/Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Cheese Curls (Degerminated Yellow Corn Meal, Vegetable Oil [Corn, Canola, Cottonseed, And/Or Soybean Oil], Whey, Salt, Maltodextrin, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Monosodium Glutamate, Yeast, Disodium Phosphate, Sour Cream [Cream, Nonfat Milk, Cultures], Autolyzed Yeast Extract, Yellow 6, Sunflower Oil, Natural And Artificial Flavors, Yellow 5, Disodium Inosinate, Disodium Guanylate And Butterfat), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola And/Or Soybean Oil, Salt, Corn Syrup, Nonfat Milk, Whey, Leavening [Yeast, Baking Soda And/Or Ammonium Bicarbonate], Citric Acid, Calcium Citrate), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Butter (Cream, Salt), Buttermilk, Onion Powder, Monosodium Glutamate, Maltodextrin, Nonfat Milk, Disodium Phosphate, Garlic Powder, Citric Acid, Natural And Artificial Flavors, Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Yeast, Soy Lecithin, Yellow 5, Yellow 6.
Allergen information coming soon!

Sunshine Cheez-It Crackers Double Cheese 9.75Oz might not be vegetarian!

Calcium Citric Disodium Natural Vitamin

Sunshine Cheez-It Crackers Double Cheese 9.75Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Ammonium Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Double Cheese 9.75Oz is not gluten-free!

Barley Malt Wheat Bread
Kellogg Company US
Biscuits/Cookies (Shelf Stable)