Sunshine Caddies Cheez-It Scrabble Junior .75Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 22% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.1g | ||
| Cholesterol 12mg | 4% | |
| Sodium 612mg | 27% | |
| Total Carbohydrate 67.9g | 25% | |
| Dietary Fiber 2.6g | 9% | |
| Sugars 0.6g | ||
| Protein 10.9g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 2% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 471 calories from Sunshine Caddies Cheez-It Scrabble Junior .75Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 153 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 294 minutes |
| Standing working on computer / reading | 213 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Caddies Cheez-It Scrabble Junior .75Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 149 mcg | |
| Niacin | 5.2 mg | |
| Riboflavin | 0.39 mg | |
| Thiamin | 1 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45 mg | 3% |
| Iron, Fe | 4.6 mg | 26% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 75 mg | |
| Potassium, K | 115 mg | 2% |
| Sodium, Na | 612 mg | 27% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.9 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.9 g | 25% |
| Fiber, total dietary | 2.6 g | 9% |
| Sugars, total including NLEA | 0.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.3 g | 22% |
| Fatty acids, total saturated | 4.5 g | 23% |
| Fatty acids, total monounsaturated | 3.1 g | |
| Fatty acids, total polyunsaturated | 7.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Paprika, Leavening (Yeast, Baking Soda), Paprika Oleoresin, Turmeric Extract For Color, Annatto Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Caddies Cheez-It Scrabble Junior .75Oz might not be vegetarian!
Vitamin
Sunshine Caddies Cheez-It Scrabble Junior .75Oz is not vegan!
Cheese Milk Lecithin Niacin Riboflavin Vitamin
Sunshine Caddies Cheez-It Scrabble Junior .75Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100459926