Sunshine Cheez-It Crackers Reduced Fat White Cheddar 11.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 447Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 3.7g19%
Trans Fat 0.2g
Cholesterol 6mg2%
Sodium 971mg42%
Total Carbohydrate 71.3g26%
Dietary Fiber 2.5g9%
Sugars 2.5g
Protein 11.1g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 2%Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.263.86%Fat11726.20%Protein44.49.94%

Calorie Burn

Time to burn 447 calories from Sunshine Cheez-It Crackers Reduced Fat White Cheddar 11.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
279 minutes
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Reduced Fat White Cheddar 11.5Oz


VitaminAmount% DV
Folate, total236 mcg
Riboflavin0.45 mg
Thiamin1 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca71 mg5%
Iron, Fe4.3 mg24%
Magnesium, Mg20 mg
Phosphorus, P109 mg
Potassium, K99 mg2%
Sodium, Na971 mg42%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol6 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.1 g22%


NutrientAmount% DV
Carbohydrate, by difference71.3 g26%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA2.5 g

Fats & Fatty Acids

Fats by TypeSaturated3.754.41%Monounsaturated2.942.65%Polyunsaturated0.22.94%
NutrientAmount% DV
Total lipid (fat)13 g17%
  Fatty acids, total saturated3.7 g19%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated5.2 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt.contains 2% Or Less Of Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Reduced Fat White Cheddar 11.5Oz might not be vegetarian!

Calcium Citric Disodium Natural Vitamin

Sunshine Cheez-It Crackers Reduced Fat White Cheddar 11.5Oz is not vegan!

Butter Cheese Milk Whey Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Reduced Fat White Cheddar 11.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)