Sunshine Right Bites Cheez-It Original .77Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 453Calories from Fat 131
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 1mg0%
Sodium 823mg36%
Total Carbohydrate 67g24%
Dietary Fiber 2.2g8%
Sugars 0.8g
Protein 13.3g27%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 2%Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26859.21%Fat131.429.03%Protein53.211.75%

Calorie Burn

Time to burn 453 calories from Sunshine Right Bites Cheez-It Original .77Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
147 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
74 minutes
Gardening
general, moderate effort
97 minutes
Running
6 mph (10 min/mile)
38 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
86 minutes
Tennis
singles
46 minutes
Basketball
general
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
283 minutes
Standing
working on computer / reading
205 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Right Bites Cheez-It Original .77Oz

Vitamins

VitaminAmount% DV
Folate, total165 mcg
Niacin5.7 mg
Riboflavin0.41 mg
Thiamin1 mg
Vitamin B-60.07 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca137 mg11%
Iron, Fe4.4 mg24%
Magnesium, Mg19 mg
Phosphorus, P104 mg
Potassium, K117 mg2%
Sodium, Na823 mg36%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein13.3 g27%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference67 g24%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA0.8 g

Fats & Fatty Acids

Fats by TypeSaturated3.545.45%Monounsaturated451.95%Polyunsaturated0.22.60%
NutrientAmount% DV
Total lipid (fat)14.6 g19%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated4 g
  Fatty acids, total polyunsaturated6.5 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Right Bites Cheez-It Original .77Oz might not be vegetarian!

Vitamin

Sunshine Right Bites Cheez-It Original .77Oz is not vegan!

Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin

Sunshine Right Bites Cheez-It Original .77Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00024100248773
UPC
00024100248773