Sunshine Right Bites Cheez-It Original .77Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 19% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 823mg | 36% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 0.8g | ||
| Protein 13.3g | 27% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 2% | Iron 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 453 calories from Sunshine Right Bites Cheez-It Original .77Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 147 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 283 minutes |
| Standing working on computer / reading | 205 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Right Bites Cheez-It Original .77Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 165 mcg | |
| Niacin | 5.7 mg | |
| Riboflavin | 0.41 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 137 mg | 11% |
| Iron, Fe | 4.4 mg | 24% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 104 mg | |
| Potassium, K | 117 mg | 2% |
| Sodium, Na | 823 mg | 36% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13.3 g | 27% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67 g | 24% |
| Fiber, total dietary | 2.2 g | 8% |
| Sugars, total including NLEA | 0.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.6 g | 19% |
| Fatty acids, total saturated | 3.5 g | 18% |
| Fatty acids, total monounsaturated | 4 g | |
| Fatty acids, total polyunsaturated | 6.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Right Bites Cheez-It Original .77Oz might not be vegetarian!
Vitamin
Sunshine Right Bites Cheez-It Original .77Oz is not vegan!
Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin
Sunshine Right Bites Cheez-It Original .77Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100248773