Sunshine Cheez-It Crackers Original 4.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.4g | 34% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0.4g | ||
| Cholesterol 1mg | 0% | |
| Sodium 766mg | 33% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.5g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 512 calories from Sunshine Cheez-It Crackers Original 4.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 119 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 166 minutes |
| Home activity cleaning, sweeping, moderate effort | 119 minutes |
| Playing w/children moderate effort (only active periods) | 119 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 110 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 97 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 97 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 320 minutes |
| Standing working on computer / reading | 231 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Original 4.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 173 mcg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 135 mg | 10% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 80 mg | |
| Potassium, K | 111 mg | 2% |
| Sodium, Na | 766 mg | 33% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57 g | 21% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 0.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.4 g | 34% |
| Fatty acids, total saturated | 5.9 g | 30% |
| Fatty acids, total monounsaturated | 7.1 g | |
| Fatty acids, total polyunsaturated | 12.9 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Original 4.5Oz might not be vegetarian!
Vitamin
Sunshine Cheez-It Crackers Original 4.5Oz is not vegan!
Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers Original 4.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100226429