Sunshine Cheez-It Crackers Cheddar Jack 7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 505 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 32% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0.4g | ||
| Cholesterol 2mg | 1% | |
| Sodium 889mg | 39% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.3g | ||
| Protein 10.4g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 505 calories from Sunshine Cheez-It Crackers Cheddar Jack 7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 117 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 164 minutes |
| Home activity cleaning, sweeping, moderate effort | 117 minutes |
| Playing w/children moderate effort (only active periods) | 117 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 316 minutes |
| Standing working on computer / reading | 228 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Cheddar Jack 7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 175 mcg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107 mg | 8% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 80 mg | |
| Potassium, K | 112 mg | 2% |
| Sodium, Na | 889 mg | 39% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.4 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59 g | 21% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 1.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.3 g | 32% |
| Fatty acids, total saturated | 5.9 g | 30% |
| Fatty acids, total monounsaturated | 6.7 g | |
| Fatty acids, total polyunsaturated | 12.1 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Paprika, Whey, Buttermilk, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Garlic Powder, Yeast, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Corn Syrup Solids, Paprika Extract Color, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sugar, Spice Extract, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Cheddar Jack 7Oz might not be vegetarian!
Disodium Natural Vitamin
Sunshine Cheez-It Crackers Cheddar Jack 7Oz is not vegan!
Buttermilk Cheese Milk Whey Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Crackers Cheddar Jack 7Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100204212