Sunshine Cheez-It Crackers Cheddar Jack 3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 505Calories from Fat 228
% Daily Value*
Total Fat 25.3g32%
Saturated Fat 5.9g30%
Trans Fat 0.4g
Cholesterol 2mg1%
Sodium 889mg39%
Total Carbohydrate 59g21%
Dietary Fiber 1.9g7%
Sugars 1.3g
Protein 10.4g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs23646.70%Fat227.745.06%Protein41.68.23%

Calorie Burn

Time to burn 505 calories from Sunshine Cheez-It Crackers Cheddar Jack 3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
164 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
316 minutes
working on computer / reading
228 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Cheddar Jack 3Oz


VitaminAmount% DV
Folate, total175 mcg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca107 mg8%
Iron, Fe4 mg22%
Magnesium, Mg19 mg
Phosphorus, P80 mg
Potassium, K112 mg2%
Sodium, Na889 mg39%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.4 g21%


NutrientAmount% DV
Carbohydrate, by difference59 g21%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA1.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.945.38%Monounsaturated6.751.54%Polyunsaturated0.43.08%
NutrientAmount% DV
Total lipid (fat)25.3 g32%
  Fatty acids, total saturated5.9 g30%
  Fatty acids, total monounsaturated6.7 g
  Fatty acids, total polyunsaturated12.1 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Paprika, Whey, Buttermilk, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Garlic Powder, Yeast, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Corn Syrup Solids, Paprika Extract Color, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sugar, Spice Extract, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Cheddar Jack 3Oz might not be vegetarian!

Disodium Natural Vitamin

Sunshine Cheez-It Crackers Cheddar Jack 3Oz is not vegan!

Buttermilk Cheese Milk Whey Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Crackers Cheddar Jack 3Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)