Sunshine Cheez-It Crackers White Cheddar 2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 502 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 31% | |
| Saturated Fat 5.7g | 29% | |
| Trans Fat 0.4g | ||
| Cholesterol 5mg | 2% | |
| Sodium 687mg | 30% | |
| Total Carbohydrate 61.4g | 22% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.3g | ||
| Protein 9.1g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 3% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 502 calories from Sunshine Cheez-It Crackers White Cheddar 2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 117 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 163 minutes |
| Home activity cleaning, sweeping, moderate effort | 117 minutes |
| Playing w/children moderate effort (only active periods) | 117 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 314 minutes |
| Standing working on computer / reading | 227 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers White Cheddar 2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 184 mcg | |
| Riboflavin | 0.35 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 20 mg | |
| Phosphorus, P | 85 mg | |
| Potassium, K | 118 mg | 3% |
| Sodium, Na | 687 mg | 30% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.1 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.4 g | 22% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 1.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.4 g | 31% |
| Fatty acids, total saturated | 5.7 g | 29% |
| Fatty acids, total monounsaturated | 5.9 g | |
| Fatty acids, total polyunsaturated | 11.9 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers White Cheddar 2Oz might not be vegetarian!
Calcium Citric Disodium Natural Vitamin
Sunshine Cheez-It Crackers White Cheddar 2Oz is not vegan!
Butter Cheese Milk Whey Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers White Cheddar 2Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100134342