Sunshine Cheez-It Crackers White Cheddar 27Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 26% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.3g | ||
| Cholesterol 8mg | 3% | |
| Sodium 836mg | 36% | |
| Total Carbohydrate 65.2g | 24% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.7g | ||
| Protein 9.7g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 2% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 482 calories from Sunshine Cheez-It Crackers White Cheddar 27Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 157 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 301 minutes |
| Standing working on computer / reading | 218 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers White Cheddar 27Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 129 mcg | |
| Riboflavin | 0.25 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 116 mg | 9% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 150 mg | |
| Potassium, K | 88 mg | 2% |
| Sodium, Na | 836 mg | 36% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.7 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.2 g | 24% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 2.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.3 g | 26% |
| Fatty acids, total saturated | 4.5 g | 23% |
| Fatty acids, total monounsaturated | 4.1 g | |
| Fatty acids, total polyunsaturated | 10.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt).
Allergen information coming soon!
Sunshine Cheez-It Crackers White Cheddar 27Oz might not be vegetarian!
Citric Disodium Natural Vitamin
Sunshine Cheez-It Crackers White Cheddar 27Oz is not vegan!
Butter Buttermilk Cheese Milk Whey Citric Disodium Lactic Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Crackers White Cheddar 27Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100110452