Sunshine Cheez-It Crackers Cheddar Ranch 6.75Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 25% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.3g | ||
| Cholesterol 7mg | 2% | |
| Sodium 810mg | 35% | |
| Total Carbohydrate 65.7g | 24% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 1.8g | ||
| Protein 9.9g | 20% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 2% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 480 calories from Sunshine Cheez-It Crackers Cheddar Ranch 6.75Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 156 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 300 minutes |
| Standing working on computer / reading | 217 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Cheddar Ranch 6.75Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 127 mcg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96 mg | 7% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 127 mg | |
| Potassium, K | 87 mg | 2% |
| Sodium, Na | 810 mg | 35% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.9 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.7 g | 24% |
| Fiber, total dietary | 1.5 g | 5% |
| Sugars, total including NLEA | 1.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.7 g | 25% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 4 g | |
| Fatty acids, total polyunsaturated | 10.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Whey, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Buttermilk, Sodium Diacetate, Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Lactic Acid, Citric Acid, Reduced Lactose Whey, Ground Celery Seed, Red Pepper, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Natural Flavor.
Allergen information coming soon!
Sunshine Cheez-It Crackers Cheddar Ranch 6.75Oz might not be vegetarian!
Citric Dextrose Disodium Natural Vitamin
Sunshine Cheez-It Crackers Cheddar Ranch 6.75Oz is not vegan!
Buttermilk Cheese Lactose Milk Whey Acetic Citric Dextrose Disodium Lactic Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Crackers Cheddar Ranch 6.75Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100109999