Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 20% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.3g | ||
| Cholesterol 11mg | 4% | |
| Sodium 718mg | 31% | |
| Total Carbohydrate 67.1g | 24% | |
| Dietary Fiber 5.9g | 21% | |
| Sugars 1.1g | ||
| Protein 12.4g | 25% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 37% | |
| Potassium 5% | Iron 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 458 calories from Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 286 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 87 mcg | |
| Niacin | 4.7 mg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 476 mg | 37% |
| Iron, Fe | 5 mg | 28% |
| Magnesium, Mg | 52 mg | |
| Phosphorus, P | 224 mg | |
| Potassium, K | 239 mg | 5% |
| Sodium, Na | 718 mg | 31% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.4 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.1 g | 24% |
| Fiber, total dietary | 5.9 g | 21% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.6 g | 20% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 2.7 g | |
| Fatty acids, total polyunsaturated | 6.7 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Oleoresin For Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness, Vitamin A Palmitate, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct might not be vegetarian!
Calcium Palmitate Vitamin
Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct is not vegan!
Cheese Milk Calcium Lecithin Niacin Palmitate Riboflavin Vitamin
Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100109715