Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 458Calories from Fat 140
% Daily Value*
Total Fat 15.6g20%
Saturated Fat 4.1g21%
Trans Fat 0.3g
Cholesterol 11mg4%
Sodium 718mg31%
Total Carbohydrate 67.1g24%
Dietary Fiber 5.9g21%
Sugars 1.1g
Protein 12.4g25%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 37%
Potassium 5%Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs268.458.55%Fat140.430.63%Protein49.610.82%

Calorie Burn

Time to burn 458 calories from Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
106 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
106 minutes
Playing w/children
moderate effort (only active periods)
106 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
286 minutes
working on computer / reading
207 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct


VitaminAmount% DV
Folate, total87 mcg
Niacin4.7 mg
Riboflavin0.26 mg
Thiamin1 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca476 mg37%
Iron, Fe5 mg28%
Magnesium, Mg52 mg
Phosphorus, P224 mg
Potassium, K239 mg5%
Sodium, Na718 mg31%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol11 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.4 g25%


NutrientAmount% DV
Carbohydrate, by difference67.1 g24%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeSaturated4.157.75%Monounsaturated2.738.03%Polyunsaturated0.34.23%
NutrientAmount% DV
Total lipid (fat)15.6 g20%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated2.7 g
  Fatty acids, total polyunsaturated6.7 g
  Fatty acids, total trans0.3 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Oleoresin For Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness, Vitamin A Palmitate, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct might not be vegetarian!

Calcium Palmitate Vitamin

Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct is not vegan!

Cheese Milk Calcium Lecithin Niacin Palmitate Riboflavin Vitamin

Sunshine Cheez-It Crackers Whole Grain 48Oz 4Ct is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)