Sunshine Cheez-It Crackers Sweet & Salty 8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 469Calories from Fat 158
% Daily Value*
Total Fat 17.6g23%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 695mg30%
Total Carbohydrate 70.1g25%
Dietary Fiber 1.5g5%
Sugars 16.5g
Protein 7.5g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 2%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs280.459.81%Fat158.433.79%Protein306.40%

Calorie Burn

Time to burn 469 calories from Sunshine Cheez-It Crackers Sweet & Salty 8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
152 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
100 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
89 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
293 minutes
working on computer / reading
212 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Sweet & Salty 8Oz


VitaminAmount% DV
Folate, total152 mcg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca72 mg6%
Iron, Fe3.5 mg19%
Magnesium, Mg5 mg
Phosphorus, P28 mg
Potassium, K109 mg2%
Sodium, Na695 mg30%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%


NutrientAmount% DV
Carbohydrate, by difference70.1 g25%
Fiber, total dietary1.5 g5%
Sugars, total including NLEA16.5 g

Fats & Fatty Acids

Fats by TypeSaturated4.145.05%Monounsaturated4.852.75%Polyunsaturated0.22.20%
NutrientAmount% DV
Total lipid (fat)17.6 g23%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated4.8 g
  Fatty acids, total polyunsaturated7.6 g
  Fatty acids, total trans0.2 g

Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (Corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (Sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [Cream, Salt], Soy Lecithin), M&M's® Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (Sugar, Molasses).
Allergen information coming soon!

Sunshine Cheez-It Crackers Sweet & Salty 8Oz might not be vegetarian!

Natural Oleic Vitamin

Sunshine Cheez-It Crackers Sweet & Salty 8Oz is not vegan!

Butter Cheese Lactose Milk Wax Whey Caramel Chocolate Lecithin Natural Niacin Oleic Riboflavin Sugar Vitamin

Sunshine Cheez-It Crackers Sweet & Salty 8Oz is not gluten-free!

Barley Malt Wheat Chocolate Dextrin
Kellogg Company US
Biscuits/Cookies (Shelf Stable)