Sunshine Cheez-It Crackers Original 12.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 22% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0.2g | ||
| Cholesterol 12mg | 4% | |
| Sodium 600mg | 26% | |
| Total Carbohydrate 68.2g | 25% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 0.6g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 473 calories from Sunshine Cheez-It Crackers Original 12.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 110 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 154 minutes |
| Home activity cleaning, sweeping, moderate effort | 110 minutes |
| Playing w/children moderate effort (only active periods) | 110 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 296 minutes |
| Standing working on computer / reading | 214 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Original 12.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 150 mcg | |
| Niacin | 5.2 mg | |
| Riboflavin | 0.39 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4% |
| Iron, Fe | 4.6 mg | 26% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 76 mg | |
| Potassium, K | 116 mg | 2% |
| Sodium, Na | 600 mg | 26% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.2 g | 25% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 0.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.4 g | 22% |
| Fatty acids, total saturated | 4.4 g | 22% |
| Fatty acids, total monounsaturated | 3.1 g | |
| Fatty acids, total polyunsaturated | 7.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Paprika, Leavening (Yeast, Baking Soda), Paprika Oleoresin For Color, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Original 12.4Oz might not be vegetarian!
Vitamin
Sunshine Cheez-It Crackers Original 12.4Oz is not vegan!
Cheese Milk Lecithin Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers Original 12.4Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100103232