Kashi Salty Snacks Crisps Caramelized Onion .81Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 437Calories from Fat 110
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 645mg28%
Total Carbohydrate 70.3g26%
Dietary Fiber 12.1g43%
Sugars 4.9g
Protein 11.5g23%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 9%
Potassium 6%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs281.264.35%Fat109.825.13%Protein4610.53%

Calorie Burn

Time to burn 437 calories from Kashi Salty Snacks Crisps Caramelized Onion .81Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
83 minutes
44 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
273 minutes
working on computer / reading
197 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Salty Snacks Crisps Caramelized Onion .81Oz


VitaminAmount% DV
Folate, total99 mcg
Niacin0.7 mg
Riboflavin0.01 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca121 mg9%
Iron, Fe2.5 mg14%
Magnesium, Mg52 mg
Phosphorus, P29 mg
Potassium, K286 mg6%
Sodium, Na645 mg28%
Zinc, Zn1.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.5 g23%


NutrientAmount% DV
Carbohydrate, by difference70.3 g26%
Fiber, total dietary12.1 g43%
Sugars, total including NLEA4.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.180.26%Saturated1.317.11%Polyunsaturated0.22.63%
NutrientAmount% DV
Total lipid (fat)12.2 g16%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated6.1 g
  Fatty acids, total polyunsaturated3.9 g
  Fatty acids, total trans0.2 g

Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor.
Allergen information coming soon!

Kashi Salty Snacks Crisps Caramelized Onion .81Oz might not be vegetarian!

Citric Natural

Kashi Salty Snacks Crisps Caramelized Onion .81Oz is not vegan!

Buttermilk Citric Lecithin Natural

Kashi Salty Snacks Crisps Caramelized Onion .81Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat Starch
Kashi US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)