Kashi Salty Snacks Crisps Caramelized Onion .81Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 16% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 645mg | 28% | |
| Total Carbohydrate 70.3g | 26% | |
| Dietary Fiber 12.1g | 43% | |
| Sugars 4.9g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 6% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 437 calories from Kashi Salty Snacks Crisps Caramelized Onion .81Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 71 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 142 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 71 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 273 minutes |
| Standing working on computer / reading | 197 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Salty Snacks Crisps Caramelized Onion .81Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 99 mcg | |
| Niacin | 0.7 mg | |
| Riboflavin | 0.01 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 121 mg | 9% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 52 mg | |
| Phosphorus, P | 29 mg | |
| Potassium, K | 286 mg | 6% |
| Sodium, Na | 645 mg | 28% |
| Zinc, Zn | 1.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.3 g | 26% |
| Fiber, total dietary | 12.1 g | 43% |
| Sugars, total including NLEA | 4.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.2 g | 16% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 6.1 g | |
| Fatty acids, total polyunsaturated | 3.9 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor.
Allergen information coming soon!
Kashi Salty Snacks Crisps Caramelized Onion .81Oz might not be vegetarian!
Citric Natural
Kashi Salty Snacks Crisps Caramelized Onion .81Oz is not vegan!
Buttermilk Citric Lecithin Natural
Kashi Salty Snacks Crisps Caramelized Onion .81Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat Starch
- Brand
- Kashi US
- Category
- Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
UPC
00018627918868