Kashi Crackers Original 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 429Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 511mg22%
Total Carbohydrate 66.2g24%
Dietary Fiber 9.6g34%
Sugars 12g
Protein 14g28%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 9%
Potassium 18%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.861.75%Fat10825.19%Protein5613.06%

Calorie Burn

Time to burn 429 calories from Kashi Crackers Original 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
268 minutes
working on computer / reading
194 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Crackers Original 9Oz


VitaminAmount% DV
Folate, total44 mcg
Niacin5.1 mg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.42 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid3 mg3%


MineralAmount% DV
Calcium, Ca115 mg9%
Iron, Fe3.9 mg22%
Magnesium, Mg118 mg
Phosphorus, P614 mg
Potassium, K824 mg18%
Sodium, Na511 mg22%
Zinc, Zn3.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14 g28%


NutrientAmount% DV
Carbohydrate, by difference66.2 g24%
Fiber, total dietary9.6 g34%
Sugars, total including NLEA12 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.684.44%Saturated1.314.44%Polyunsaturated0.11.11%
NutrientAmount% DV
Total lipid (fat)12 g15%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated7.6 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0.1 g

Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Stone Ground Whole Wheat Flour, Defatted Wheat Germ, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Dried Cane Syrup, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Wheat Flour, Toasted Sesame Seeds, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Honey, Wheat Gluten, Malt Extract, Sea Salt, Horseradish Powder, Onion Powder, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!

Kashi Crackers Original 9Oz might not be vegetarian!


Kashi Crackers Original 9Oz is not vegan!

Honey Monocalcium Vitamin

Kashi Crackers Original 9Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)