Kashi Salty Snacks Crisps Tomato & Feta 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0.2g | ||
| Cholesterol 2mg | 1% | |
| Sodium 637mg | 28% | |
| Total Carbohydrate 69.7g | 25% | |
| Dietary Fiber 12.3g | 44% | |
| Sugars 3.3g | ||
| Protein 11.8g | 24% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 7% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 432 calories from Kashi Salty Snacks Crisps Tomato & Feta 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 100 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 140 minutes |
| Home activity cleaning, sweeping, moderate effort | 100 minutes |
| Playing w/children moderate effort (only active periods) | 100 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 92 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 270 minutes |
| Standing working on computer / reading | 195 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Salty Snacks Crisps Tomato & Feta 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 258 mcg | |
| Niacin | 0.7 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 122 mg | 9% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 56 mg | |
| Phosphorus, P | 42 mg | |
| Potassium, K | 339 mg | 7% |
| Sodium, Na | 637 mg | 28% |
| Zinc, Zn | 1.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.8 g | 24% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.7 g | 25% |
| Fiber, total dietary | 12.3 g | 44% |
| Sugars, total including NLEA | 3.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.8 g | 15% |
| Fatty acids, total saturated | 1.5 g | 8% |
| Fatty acids, total monounsaturated | 5.7 g | |
| Fatty acids, total polyunsaturated | 3.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Whey, Oat Fiber, Evaporated Salt, Garlic Powder, Sundried Tomato Powder, Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Soy Lecithin, Basil, Spices, Soy Flour.
Allergen information coming soon!
Kashi Salty Snacks Crisps Tomato & Feta 1Oz might not be vegetarian!
Natural
Kashi Salty Snacks Crisps Tomato & Feta 1Oz is not vegan!
Cheese Milk Whey Lecithin Natural
Kashi Salty Snacks Crisps Tomato & Feta 1Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat Starch
- Brand
- Kashi US
- Category
- Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
UPC
00018627100249