Kashi Salty Snacks Crisps Tomato & Feta 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 432Calories from Fat 106
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 1.5g8%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 637mg28%
Total Carbohydrate 69.7g25%
Dietary Fiber 12.3g44%
Sugars 3.3g
Protein 11.8g24%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 9%
Potassium 7%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs278.864.51%Fat106.224.57%Protein47.210.92%

Calorie Burn

Time to burn 432 calories from Kashi Salty Snacks Crisps Tomato & Feta 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
29 minutes
Hatha Yoga
140 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
270 minutes
working on computer / reading
195 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Salty Snacks Crisps Tomato & Feta 1Oz


VitaminAmount% DV
Folate, total258 mcg
Niacin0.7 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca122 mg9%
Iron, Fe2.5 mg14%
Magnesium, Mg56 mg
Phosphorus, P42 mg
Potassium, K339 mg7%
Sodium, Na637 mg28%
Zinc, Zn1.4 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.8 g24%


NutrientAmount% DV
Carbohydrate, by difference69.7 g25%
Fiber, total dietary12.3 g44%
Sugars, total including NLEA3.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.777.03%Saturated1.520.27%Polyunsaturated0.22.70%
NutrientAmount% DV
Total lipid (fat)11.8 g15%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated5.7 g
  Fatty acids, total polyunsaturated3.7 g
  Fatty acids, total trans0.2 g

Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Whey, Oat Fiber, Evaporated Salt, Garlic Powder, Sundried Tomato Powder, Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Soy Lecithin, Basil, Spices, Soy Flour.
Allergen information coming soon!

Kashi Salty Snacks Crisps Tomato & Feta 1Oz might not be vegetarian!


Kashi Salty Snacks Crisps Tomato & Feta 1Oz is not vegan!

Cheese Milk Whey Lecithin Natural

Kashi Salty Snacks Crisps Tomato & Feta 1Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat Starch
Kashi US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)