Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
| Saturated Fat 2.7g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 4mg | 1% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 74.4g | 27% | |
| Dietary Fiber 8.1g | 29% | |
| Sugars 22g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 7% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 424 calories from Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 265 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.7 mg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 3% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 91 mg | |
| Phosphorus, P | 290 mg | |
| Potassium, K | 329 mg | 7% |
| Sodium, Na | 470 mg | 20% |
| Zinc, Zn | 1.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.4 g | 27% |
| Fiber, total dietary | 8.1 g | 29% |
| Sugars, total including NLEA | 22 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.9 g | 11% |
| Fatty acids, total saturated | 2.7 g | 14% |
| Fatty acids, total monounsaturated | 2.6 g | |
| Fatty acids, total polyunsaturated | 2.3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (Cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors.
Allergen information coming soon!
Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz might not be vegetarian!
Natural
Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz is not vegan!
Butter Honey Lecithin Natural Sugar
Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623101463