Bear Naked Cereal Original Cinnamon 11.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 27% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 52.5g | 19% | |
| Dietary Fiber 8.5g | 30% | |
| Sugars 20.7g | ||
| Protein 19g | 38% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 5% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 476 calories from Bear Naked Cereal Original Cinnamon 11.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 298 minutes |
| Standing working on computer / reading | 215 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal Original Cinnamon 11.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 8 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0.08 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73 mg | 6% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 71 mg | |
| Phosphorus, P | 215 mg | |
| Potassium, K | 218 mg | 5% |
| Sodium, Na | 109 mg | 5% |
| Zinc, Zn | 1.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 19 g | 38% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.5 g | 19% |
| Fiber, total dietary | 8.5 g | 30% |
| Sugars, total including NLEA | 20.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.1 g | 27% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 10.4 g | |
| Fatty acids, total polyunsaturated | 7.7 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (Soy Protein Isolate, Rice Starch), Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Natural Flavor, Ground Flax Seeds.
Allergen information coming soon!
Bear Naked Cereal Original Cinnamon 11.2Oz might not be vegetarian!
Glycerin Natural
Bear Naked Cereal Original Cinnamon 11.2Oz is not vegan!
Honey Glycerin Natural Sugar
Bear Naked Cereal Original Cinnamon 11.2Oz might not be gluten-free!
Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623100787