Bear Naked Cereal Original Cinnamon Protein 30Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 476Calories from Fat 190
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 109mg5%
Total Carbohydrate 52.5g19%
Dietary Fiber 8.5g30%
Sugars 20.7g
Protein 19g38%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 5%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs21044.13%Fat189.939.90%Protein7615.97%

Calorie Burn

Time to burn 476 calories from Bear Naked Cereal Original Cinnamon Protein 30Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
48 minutes
Bicycling
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
31 minutes
Hatha Yoga
155 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
77 minutes
Gardening
general, moderate effort
102 minutes
Running
6 mph (10 min/mile)
39 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
90 minutes
Tennis
singles
48 minutes
Basketball
general
60 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
Hiking
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
298 minutes
Standing
working on computer / reading
215 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Cereal Original Cinnamon Protein 30Oz

Vitamins

VitaminAmount% DV
Folate, total8 mcg
Niacin0.9 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.14 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca73 mg6%
Iron, Fe3.3 mg18%
Magnesium, Mg71 mg
Phosphorus, P215 mg
Potassium, K218 mg5%
Sodium, Na109 mg5%
Zinc, Zn1.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein19 g38%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference52.5 g19%
Fiber, total dietary8.5 g30%
Sugars, total including NLEA20.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated10.483.87%Saturated1.915.32%Polyunsaturated0.10.81%
NutrientAmount% DV
Total lipid (fat)21.1 g27%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated10.4 g
  Fatty acids, total polyunsaturated7.7 g
  Fatty acids, total trans0.1 g

Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (Soy Protein Isolate, Rice Starch), Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Natural Flavor, Ground Flax Seeds.
Allergen information coming soon!

Bear Naked Cereal Original Cinnamon Protein 30Oz might not be vegetarian!

Glycerin Natural

Bear Naked Cereal Original Cinnamon Protein 30Oz is not vegan!

Honey Glycerin Natural Sugar

Bear Naked Cereal Original Cinnamon Protein 30Oz might not be gluten-free!

Starch
Brand
Kashi US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00884623100725
UPC
00884623100725