Gardenburger Veggie Burgers Black Bean Chipotle 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 149Calories from Fat 35
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 545mg24%
Total Carbohydrate 22g8%
Dietary Fiber 6.1g22%
Sugars 3.6g
Protein 6.5g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 5%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs8859.02%Fat35.123.54%Protein2617.44%

Calorie Burn

Time to burn 149 calories from Gardenburger Veggie Burgers Black Bean Chipotle 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
15 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
18 minutes
Circuit training
vigorous intensity, minimal rest
15 minutes
Resistance (weight) training
squats, explosive effort
24 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
35 minutes
Jumping rope
10 minutes
Hatha Yoga
48 minutes
Home activity
cleaning, sweeping, moderate effort
35 minutes
Playing w/children
moderate effort (only active periods)
35 minutes
mowing lawn, moderate-to-vigorous effort
24 minutes
general, moderate effort
32 minutes
6 mph (10 min/mile)
12 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
28 minutes
15 minutes
19 minutes
Walking for exercise
brisk pace (3.5 mph)
28 minutes
Swimming laps
freestyle/crawl light – moderate effort
21 minutes
hills w/10-20lb. load
17 minutes
Sitting at desk
watching TV / reading
93 minutes
working on computer / reading
67 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Veggie Burgers Black Bean Chipotle 10Oz


VitaminAmount% DV
Folate, total31 mcg
Niacin0.9 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca49 mg4%
Iron, Fe2.4 mg13%
Magnesium, Mg42 mg
Phosphorus, P110 mg
Potassium, K223 mg5%
Sodium, Na545 mg24%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.5 g13%


NutrientAmount% DV
Carbohydrate, by difference22 g8%
Fiber, total dietary6.1 g22%
Sugars, total including NLEA3.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.262.86%Saturated0.411.43%Polyunsaturated0.925.71%
NutrientAmount% DV
Total lipid (fat)3.9 g5%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated0.9 g
  Fatty acids, total trans0 g

Cooked Brown Rice (Water, Brown Rice), Onions, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soybean Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Dried Cane Syrup, Onion Powder, Caramel Color, Dried Green And Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Chipotle Pepper, Sugar, Wheat Gluten, Citric Acid.
Allergen information coming soon!

Gardenburger Veggie Burgers Black Bean Chipotle 10Oz might not be vegetarian!

Citric Natural

Gardenburger Veggie Burgers Black Bean Chipotle 10Oz might not be vegan!

Caramel Citric Natural Sugar

Gardenburger Veggie Burgers Black Bean Chipotle 10Oz is not gluten-free!

Gluten Wheat
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)