Austin Crackers Pepper Jack 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 30% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0.3g | ||
| Cholesterol 3mg | 1% | |
| Sodium 989mg | 43% | |
| Total Carbohydrate 61.4g | 22% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 14.3g | ||
| Protein 8.1g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 6% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 491 calories from Austin Crackers Pepper Jack 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 307 minutes |
| Standing working on computer / reading | 222 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Austin Crackers Pepper Jack 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 108 mcg | |
| Niacin | 3.6 mg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149 mg | 11% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 136 mg | |
| Potassium, K | 269 mg | 6% |
| Sodium, Na | 989 mg | 43% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.1 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.4 g | 22% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 14.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.7 g | 30% |
| Fatty acids, total saturated | 5.9 g | 30% |
| Fatty acids, total monounsaturated | 5.1 g | |
| Fatty acids, total polyunsaturated | 11.5 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour.
Allergen information coming soon!
Austin Crackers Pepper Jack 11Oz might not be vegetarian!
Citric Disodium Glycerin Natural Vitamin
Austin Crackers Pepper Jack 11Oz is not vegan!
Cheese Milk Whey Citric Disodium Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Austin Crackers Pepper Jack 11Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00079783100078