Austin Crackers Pepper Jack 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 491Calories from Fat 213
% Daily Value*
Total Fat 23.7g30%
Saturated Fat 5.9g30%
Trans Fat 0.3g
Cholesterol 3mg1%
Sodium 989mg43%
Total Carbohydrate 61.4g22%
Dietary Fiber 1.3g5%
Sugars 14.3g
Protein 8.1g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 6%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs245.649.99%Fat213.343.42%Protein32.46.59%

Calorie Burn

Time to burn 491 calories from Austin Crackers Pepper Jack 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
160 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
307 minutes
working on computer / reading
222 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Austin Crackers Pepper Jack 11Oz


VitaminAmount% DV
Folate, total108 mcg
Niacin3.6 mg
Riboflavin0.27 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca149 mg11%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P136 mg
Potassium, K269 mg6%
Sodium, Na989 mg43%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.1 g16%


NutrientAmount% DV
Carbohydrate, by difference61.4 g22%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA14.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.952.21%Monounsaturated5.145.13%Polyunsaturated0.32.65%
NutrientAmount% DV
Total lipid (fat)23.7 g30%
  Fatty acids, total saturated5.9 g30%
  Fatty acids, total monounsaturated5.1 g
  Fatty acids, total polyunsaturated11.5 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour.
Allergen information coming soon!

Austin Crackers Pepper Jack 11Oz might not be vegetarian!

Citric Disodium Glycerin Natural Vitamin

Austin Crackers Pepper Jack 11Oz is not vegan!

Cheese Milk Whey Citric Disodium Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Austin Crackers Pepper Jack 11Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)