Kellogg's Eggo Pancakes Maple 3.03Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 247Calories from Fat 62
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 375mg16%
Total Carbohydrate 41.2g15%
Dietary Fiber 4.1g15%
Sugars 12.3g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 4%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs164.866.64%Fat62.125.11%Protein20.48.25%

Calorie Burn

Time to burn 247 calories from Kellogg's Eggo Pancakes Maple 3.03Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
30 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
40 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
57 minutes
Jumping rope
16 minutes
Hatha Yoga
80 minutes
Home activity
cleaning, sweeping, moderate effort
57 minutes
Playing w/children
moderate effort (only active periods)
57 minutes
mowing lawn, moderate-to-vigorous effort
40 minutes
general, moderate effort
53 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
47 minutes
25 minutes
31 minutes
Walking for exercise
brisk pace (3.5 mph)
47 minutes
Swimming laps
freestyle/crawl light – moderate effort
35 minutes
hills w/10-20lb. load
28 minutes
Sitting at desk
watching TV / reading
154 minutes
working on computer / reading
112 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Pancakes Maple 3.03Oz


VitaminAmount% DV
Folate, total18 mcg
Riboflavin0.1 mg
Vitamin B-60.25 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca72 mg6%
Iron, Fe4.2 mg23%
Magnesium, Mg54 mg
Phosphorus, P311 mg
Potassium, K172 mg4%
Sodium, Na375 mg16%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%


NutrientAmount% DV
Carbohydrate, by difference41.2 g15%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA12.3 g

Fats & Fatty Acids

Fats by TypeSaturated1.446.67%Monounsaturated1.550.00%Polyunsaturated0.13.33%
NutrientAmount% DV
Total lipid (fat)6.9 g9%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated3.5 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean And/Or Canola, Palm), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Fructose, Salt, Milled Corn, Cornstarch, Yellow Corn Flour, Soy Lecithin, Corn Syrup Solids, Cocoa (Processed With Alkali).Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Pancakes Maple 3.03Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg's Eggo Pancakes Maple 3.03Oz is not vegan!

Buttermilk Lecithin Monocalcium Natural Palmitate Sugar Vitamin

Kellogg's Eggo Pancakes Maple 3.03Oz is not gluten-free!

Kellogg Company US
Cakes - Sweet (Frozen)