Kellogg's Eggo Pancakes Maple 3.03Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 9% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 3% | |
| Sodium 375mg | 16% | |
| Total Carbohydrate 41.2g | 15% | |
| Dietary Fiber 4.1g | 15% | |
| Sugars 12.3g | ||
| Protein 5.1g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 4% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 247 calories from Kellogg's Eggo Pancakes Maple 3.03Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 30 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 40 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 57 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 80 minutes |
| Home activity cleaning, sweeping, moderate effort | 57 minutes |
| Playing w/children moderate effort (only active periods) | 57 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 40 minutes |
| Gardening general, moderate effort | 53 minutes |
| Running 6 mph (10 min/mile) | 20 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 47 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 47 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 35 minutes |
| Hiking hills w/10-20lb. load | 28 minutes |
| Sitting at desk watching TV / reading | 154 minutes |
| Standing working on computer / reading | 112 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Pancakes Maple 3.03Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 18 mcg | |
| Riboflavin | 0.1 mg | |
| Vitamin B-6 | 0.25 mg | |
| Vitamin B-12 | 0.4 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 mg | 6% |
| Iron, Fe | 4.2 mg | 23% |
| Magnesium, Mg | 54 mg | |
| Phosphorus, P | 311 mg | |
| Potassium, K | 172 mg | 4% |
| Sodium, Na | 375 mg | 16% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.2 g | 15% |
| Fiber, total dietary | 4.1 g | 15% |
| Sugars, total including NLEA | 12.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.9 g | 9% |
| Fatty acids, total saturated | 1.4 g | 7% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 3.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean And/Or Canola, Palm), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Fructose, Salt, Milled Corn, Cornstarch, Yellow Corn Flour, Soy Lecithin, Corn Syrup Solids, Cocoa (Processed With Alkali).Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Pancakes Maple 3.03Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg's Eggo Pancakes Maple 3.03Oz is not vegan!
Buttermilk Lecithin Monocalcium Natural Palmitate Sugar Vitamin
Kellogg's Eggo Pancakes Maple 3.03Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000925634