Kellogg's Eggo French Toast Original 3.03Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 7% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 12% | |
| Total Carbohydrate 42.8g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 14.7g | ||
| Protein 4.7g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 24% | |
| Potassium 4% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 241 calories from Kellogg's Eggo French Toast Original 3.03Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 24 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 29 minutes |
| Circuit training vigorous intensity, minimal rest | 24 minutes |
| Resistance (weight) training squats, explosive effort | 39 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 56 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 78 minutes |
| Home activity cleaning, sweeping, moderate effort | 56 minutes |
| Playing w/children moderate effort (only active periods) | 56 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 39 minutes |
| Gardening general, moderate effort | 52 minutes |
| Running 6 mph (10 min/mile) | 20 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 46 minutes |
| Tennis singles | 24 minutes |
| Basketball general | 30 minutes |
| Walking for exercise brisk pace (3.5 mph) | 46 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 34 minutes |
| Hiking hills w/10-20lb. load | 27 minutes |
| Sitting at desk watching TV / reading | 151 minutes |
| Standing working on computer / reading | 109 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo French Toast Original 3.03Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 16 mcg | |
| Riboflavin | 0.08 mg | |
| Vitamin B-6 | 0.21 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 306 mg | 24% |
| Iron, Fe | 4.2 mg | 23% |
| Magnesium, Mg | 49 mg | |
| Phosphorus, P | 333 mg | |
| Potassium, K | 175 mg | 4% |
| Sodium, Na | 276 mg | 12% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 42.8 g | 16% |
| Fiber, total dietary | 4 g | 14% |
| Sugars, total including NLEA | 14.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.7 g | 7% |
| Fatty acids, total saturated | 1.7 g | 9% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 1.7 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola), Egg Whites, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Natural Flavors, Molasses, Soy Lecithin, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo French Toast Original 3.03Oz might not be vegetarian!
Calcium Natural Palmitate Vitamin
Kellogg's Eggo French Toast Original 3.03Oz is not vegan!
Egg Whey Calcium Lecithin Monocalcium Natural Palmitate Sugar Vitamin
Kellogg's Eggo French Toast Original 3.03Oz is not gluten-free!
Wheat Egg
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000806957