Kellogg's Eggo French Toast Original 3.03Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 241Calories from Fat 51
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 276mg12%
Total Carbohydrate 42.8g16%
Dietary Fiber 4g14%
Sugars 14.7g
Protein 4.7g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 24%
Potassium 4%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs171.270.95%Fat51.321.26%Protein18.87.79%

Calorie Burn

Time to burn 241 calories from Kellogg's Eggo French Toast Original 3.03Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
24 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
24 minutes
Resistance (weight) training
squats, explosive effort
39 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
56 minutes
Jumping rope
16 minutes
Hatha Yoga
78 minutes
Home activity
cleaning, sweeping, moderate effort
56 minutes
Playing w/children
moderate effort (only active periods)
56 minutes
mowing lawn, moderate-to-vigorous effort
39 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
24 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
151 minutes
working on computer / reading
109 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo French Toast Original 3.03Oz


VitaminAmount% DV
Folate, total16 mcg
Riboflavin0.08 mg
Vitamin B-60.21 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca306 mg24%
Iron, Fe4.2 mg23%
Magnesium, Mg49 mg
Phosphorus, P333 mg
Potassium, K175 mg4%
Sodium, Na276 mg12%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%


NutrientAmount% DV
Carbohydrate, by difference42.8 g16%
Fiber, total dietary4 g14%
Sugars, total including NLEA14.7 g

Fats & Fatty Acids

Fats by TypeSaturated1.745.95%Monounsaturated1.951.35%Polyunsaturated0.12.70%
NutrientAmount% DV
Total lipid (fat)5.7 g7%
  Fatty acids, total saturated1.7 g9%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated1.7 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola), Egg Whites, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Natural Flavors, Molasses, Soy Lecithin, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo French Toast Original 3.03Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg's Eggo French Toast Original 3.03Oz is not vegan!

Egg Whey Calcium Lecithin Monocalcium Natural Palmitate Sugar Vitamin

Kellogg's Eggo French Toast Original 3.03Oz is not gluten-free!

Wheat Egg
Kellogg Company US
Cakes - Sweet (Frozen)