Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 82
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.1g16%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 442mg19%
Total Carbohydrate 72.4g26%
Dietary Fiber 1.5g5%
Sugars 32g
Protein 4.3g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.674.50%Fat81.921.07%Protein17.24.43%

Calorie Burn

Time to burn 389 calories from Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1Oz


VitaminAmount% DV
Folate, total56 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca18 mg1%
Iron, Fe3.6 mg20%
Magnesium, Mg15 mg
Phosphorus, P69 mg
Potassium, K113 mg2%
Sodium, Na442 mg19%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference72.4 g26%
Fiber, total dietary1.5 g5%
Sugars, total including NLEA32 g

Fats & Fatty Acids

Fats by TypeSaturated3.158.49%Monounsaturated237.74%Polyunsaturated0.23.77%
NutrientAmount% DV
Total lipid (fat)9.1 g12%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Contains Two Percent Or Less Of Cocoa (Processed With Alkali), Modified Corn Starch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Nonfat Milk, Milled Corn, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Color Added, Gelatin, Datem, Red 40, Soy Lecithin, Lactic Acid, Natural And Artificial Flavors, Xanthan Gum, Cheese Cultures, Vitamin A Palmitate, Niacinamide, Caramel Color, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Yellow 5 Lake, Yellow 6 Lake, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1Oz is not vegetarian!

Gelatin Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1Oz is not vegan!

Cheese Gelatin Milk Caramel Dextrose Lactic Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)