Kellogg Pop-Tarts Chocolate Fudge 3.67Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 12% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 439mg | 19% | |
| Total Carbohydrate 71g | 26% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 36.5g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 4% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 387 calories from Kellogg Pop-Tarts Chocolate Fudge 3.67Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 242 minutes |
| Standing working on computer / reading | 175 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Pop-Tarts Chocolate Fudge 3.67Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 55 mcg | |
| Niacin | 3.8 mg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.38 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 192 mg | 15% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 24 mg | |
| Phosphorus, P | 99 mg | |
| Potassium, K | 184 mg | 4% |
| Sodium, Na | 439 mg | 19% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71 g | 26% |
| Fiber, total dietary | 2.1 g | 8% |
| Sugars, total including NLEA | 36.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.3 g | 12% |
| Fatty acids, total saturated | 3.2 g | 16% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 3.2 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (Processed With Alkali), Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg Pop-Tarts Chocolate Fudge 3.67Oz is not vegetarian!
Gelatin Calcium Dextrose Palmitate Vitamin
Kellogg Pop-Tarts Chocolate Fudge 3.67Oz is not vegan!
Egg Gelatin Whey Calcium Caramel Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan
Kellogg Pop-Tarts Chocolate Fudge 3.67Oz is not gluten-free!
Wheat Cracker Egg Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000755750