Kellogg's Pop-Tarts Confetti Cake 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 10% | |
| Saturated Fat 2.7g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 449mg | 20% | |
| Total Carbohydrate 73.4g | 27% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 31.5g | ||
| Protein 4.3g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 1% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 382 calories from Kellogg's Pop-Tarts Confetti Cake 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Confetti Cake 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 58 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200 mg | 15% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 8 mg | |
| Phosphorus, P | 115 mg | |
| Potassium, K | 46 mg | 1% |
| Sodium, Na | 449 mg | 20% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.3 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.4 g | 27% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 31.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.9 g | 10% |
| Fatty acids, total saturated | 2.7 g | 14% |
| Fatty acids, total monounsaturated | 1.6 g | |
| Fatty acids, total polyunsaturated | 2.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Contains Two Percent Or Less Of Fructose, Dextrose, Wheat Starch, Salt, Rice Flour, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Palm And/Or Palm Kernel Oil, Sodium Stearoyl Lactylate, Caramel Color, Hydrogenated Palm Kernel Oil, Color Added, Datem, Gelatin, Soy Lecithin, Cornstarch, Natural And Artificial Flavor (Contains Milk), Gum Arabic, Confectioner's Glaze, Carrageenan, Cellulose Gum, Carnauba Wax, Niacinamide, Yellow 6, Reduced Iron, Red 40, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Yellow 5, Blue 1, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Blue 2 Lake, Annatto Color, Xanthan Gum, Blue 2.
Allergen information coming soon!
Kellogg's Pop-Tarts Confetti Cake 14.1Oz is not vegetarian!
Gelatin Calcium Dextrose Natural Palmitate Vitamin
Kellogg's Pop-Tarts Confetti Cake 14.1Oz is not vegan!
Confectioner Gelatin Milk Wax Calcium Caramel Dextrose Glaze Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan
Kellogg's Pop-Tarts Confetti Cake 14.1Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000713422