Kellogg's Pop-Tarts Confetti Cake 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 382Calories from Fat 71
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 449mg20%
Total Carbohydrate 73.4g27%
Dietary Fiber 1.2g4%
Sugars 31.5g
Protein 4.3g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.676.88%Fat71.118.62%Protein17.24.50%

Calorie Burn

Time to burn 382 calories from Kellogg's Pop-Tarts Confetti Cake 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
239 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Confetti Cake 14.1Oz


VitaminAmount% DV
Folate, total58 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg8 mg
Phosphorus, P115 mg
Potassium, K46 mg1%
Sodium, Na449 mg20%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference73.4 g27%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA31.5 g

Fats & Fatty Acids

Fats by TypeSaturated2.761.36%Monounsaturated1.636.36%Polyunsaturated0.12.27%
NutrientAmount% DV
Total lipid (fat)7.9 g10%
  Fatty acids, total saturated2.7 g14%
  Fatty acids, total monounsaturated1.6 g
  Fatty acids, total polyunsaturated2.8 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Contains Two Percent Or Less Of Fructose, Dextrose, Wheat Starch, Salt, Rice Flour, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Palm And/Or Palm Kernel Oil, Sodium Stearoyl Lactylate, Caramel Color, Hydrogenated Palm Kernel Oil, Color Added, Datem, Gelatin, Soy Lecithin, Cornstarch, Natural And Artificial Flavor (Contains Milk), Gum Arabic, Confectioner's Glaze, Carrageenan, Cellulose Gum, Carnauba Wax, Niacinamide, Yellow 6, Reduced Iron, Red 40, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Yellow 5, Blue 1, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Blue 2 Lake, Annatto Color, Xanthan Gum, Blue 2.
Allergen information coming soon!

Kellogg's Pop-Tarts Confetti Cake 14.1Oz is not vegetarian!

Gelatin Calcium Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Confetti Cake 14.1Oz is not vegan!

Confectioner Gelatin Milk Wax Calcium Caramel Dextrose Glaze Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Confetti Cake 14.1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)