Kellogg's Eggo Pancakes Buttermilk 16.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 10mg | 3% | |
| Sodium 507mg | 22% | |
| Total Carbohydrate 38.7g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 5.3g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 1% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 244 calories from Kellogg's Eggo Pancakes Buttermilk 16.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 29 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 40 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 57 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 79 minutes |
| Home activity cleaning, sweeping, moderate effort | 57 minutes |
| Playing w/children moderate effort (only active periods) | 57 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 40 minutes |
| Gardening general, moderate effort | 52 minutes |
| Running 6 mph (10 min/mile) | 20 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 46 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 46 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 34 minutes |
| Hiking hills w/10-20lb. load | 27 minutes |
| Sitting at desk watching TV / reading | 153 minutes |
| Standing working on computer / reading | 110 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Pancakes Buttermilk 16.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 103 mcg | |
| Riboflavin | 0.18 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.16 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73 mg | 6% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 1 mg | |
| Phosphorus, P | 191 mg | |
| Potassium, K | 57 mg | 1% |
| Sodium, Na | 507 mg | 22% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.3 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.7 g | 14% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 10 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.6 g | 10% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 1.8 g | |
| Fatty acids, total polyunsaturated | 4.3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (Soybean, Palm, And/Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Pancakes Buttermilk 16.4Oz might not be vegetarian!
Palmitate Vitamin
Kellogg's Eggo Pancakes Buttermilk 16.4Oz is not vegan!
Buttermilk Lecithin Monocalcium Niacin Palmitate Riboflavin Vitamin
Kellogg's Eggo Pancakes Buttermilk 16.4Oz is not gluten-free!
Barley Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000673009