Kellogg's Frosted Flakes Cereal 15Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 377Calories from Fat 3
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 512mg22%
Total Carbohydrate 88.2g32%
Dietary Fiber 2.2g8%
Sugars 34.5g
Protein 5.4g11%
Vitamin A 0%Vitamin C 23%
Vitamin D 0%Calcium 0%
Potassium 3%Iron 86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs352.893.56%Protein21.65.73%Fat2.70.72%

Calorie Burn

Time to burn 377 calories from Kellogg's Frosted Flakes Cereal 15Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
38 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
123 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
61 minutes
Gardening
general, moderate effort
81 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
71 minutes
Tennis
singles
38 minutes
Basketball
general
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
Hiking
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
236 minutes
Standing
working on computer / reading
170 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Frosted Flakes Cereal 15Oz

Vitamins

VitaminAmount% DV
Folate, total345 mcg
Niacin17.2 mg
Riboflavin1.47 mg
Thiamin1 mg
Vitamin B-61.72 mg
Vitamin B-125.2 mcg
Vitamin C, total ascorbic acid21 mg23%

Minerals

MineralAmount% DV
Calcium, Ca4 mg0%
Iron, Fe15.5 mg86%
Magnesium, Mg28 mg
Phosphorus, P70 mg
Potassium, K121 mg3%
Sodium, Na512 mg22%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.4 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference88.2 g32%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA34.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated0.133.33%Polyunsaturated0.266.67%
NutrientAmount% DV
Total lipid (fat)0.3 g0%
  Fatty acids, total saturated0 g0%
  Fatty acids, total monounsaturated0.1 g
  Fatty acids, total polyunsaturated0.2 g
  Fatty acids, total trans0 g

Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Allergen information coming soon!

Kellogg's Frosted Flakes Cereal 15Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Frosted Flakes Cereal 15Oz might not be vegan!

Palmitate Riboflavin Sugar Vitamin

Kellogg's Frosted Flakes Cereal 15Oz is not gluten-free!

Malt
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00038000596551
UPC
00038000596551