Kellogg's Eggo Waffles Buttermilk 29.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 264Calories from Fat 78
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 527mg23%
Total Carbohydrate 40g15%
Dietary Fiber 1.2g4%
Sugars 2.9g
Protein 6.3g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 29%
Potassium 2%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs16060.72%Fat78.329.72%Protein25.29.56%

Calorie Burn

Time to burn 264 calories from Kellogg's Eggo Waffles Buttermilk 29.6Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
27 minutes
Bicycling
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
32 minutes
Circuit training
vigorous intensity, minimal rest
27 minutes
Resistance (weight) training
squats, explosive effort
43 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
61 minutes
Jumping rope
17 minutes
Hatha Yoga
86 minutes
Home activity
cleaning, sweeping, moderate effort
61 minutes
Playing w/children
moderate effort (only active periods)
61 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
43 minutes
Gardening
general, moderate effort
56 minutes
Running
6 mph (10 min/mile)
22 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
50 minutes
Tennis
singles
27 minutes
Basketball
general
33 minutes
Walking for exercise
brisk pace (3.5 mph)
50 minutes
Swimming laps
freestyle/crawl light – moderate effort
37 minutes
Hiking
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
165 minutes
Standing
working on computer / reading
119 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Waffles Buttermilk 29.6Oz

Vitamins

VitaminAmount% DV
Folate, total146 mcg
Riboflavin0.24 mg
Vitamin B-60.26 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca372 mg29%
Iron, Fe5.4 mg30%
Magnesium, Mg18 mg
Phosphorus, P313 mg
Potassium, K87 mg2%
Sodium, Na527 mg23%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.3 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference40 g15%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA2.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.459.65%Saturated2.238.60%Polyunsaturated0.11.75%
NutrientAmount% DV
Total lipid (fat)8.7 g11%
  Fatty acids, total saturated2.2 g11%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/Or Canola), Buttermilk, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Waffles Buttermilk 29.6Oz might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg's Eggo Waffles Buttermilk 29.6Oz is not vegan!

Buttermilk Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Waffles Buttermilk 29.6Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Cakes - Sweet (Frozen)
00038000403101
UPC
00038000403101