Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 17% | |
| Total Carbohydrate 67.3g | 24% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 24.6g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 2% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 427 calories from Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 139 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 267 minutes |
| Standing working on computer / reading | 193 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 81 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200 mg | 15% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 58 mg | |
| Potassium, K | 75 mg | 2% |
| Sodium, Na | 382 mg | 17% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.3 g | 24% |
| Fiber, total dietary | 1.6 g | 6% |
| Sugars, total including NLEA | 24.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.3 g | 20% |
| Fatty acids, total saturated | 5 g | 25% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 5.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz might not be vegetarian!
Calcium Dextrose Palmitate Vitamin
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz might not be vegan!
Calcium Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz is not gluten-free!
Wheat Cracker Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000301100