Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 427Calories from Fat 138
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 5g25%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 67.3g24%
Dietary Fiber 1.6g6%
Sugars 24.6g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs269.263.12%Fat137.732.29%Protein19.64.60%

Calorie Burn

Time to burn 427 calories from Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
91 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
267 minutes
working on computer / reading
193 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz


VitaminAmount% DV
Folate, total81 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg12 mg
Phosphorus, P58 mg
Potassium, K75 mg2%
Sodium, Na382 mg17%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference67.3 g24%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA24.6 g

Fats & Fatty Acids

Fats by TypeSaturated558.14%Monounsaturated3.439.53%Polyunsaturated0.22.33%
NutrientAmount% DV
Total lipid (fat)15.3 g20%
  Fatty acids, total saturated5 g25%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated5.7 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz might not be vegetarian!

Calcium Dextrose Palmitate Vitamin

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz might not be vegan!

Calcium Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14Oz is not gluten-free!

Wheat Cracker Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)