Kellogg's All Bran Cereal Original 1.76Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 11% | |
| Total Carbohydrate 74g | 27% | |
| Dietary Fiber 32g | 114% | |
| Sugars 19g | ||
| Protein 12.5g | 25% | |
| Vitamin A 0% | Vitamin C 22% | |
| Vitamin D 0% | Calcium 25% | |
| Potassium 24% | Iron 89% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 376 calories from Kellogg's All Bran Cereal Original 1.76Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 87 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 122 minutes |
| Home activity cleaning, sweeping, moderate effort | 87 minutes |
| Playing w/children moderate effort (only active periods) | 87 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 80 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 235 minutes |
| Standing working on computer / reading | 170 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's All Bran Cereal Original 1.76Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1310 mcg | |
| Niacin | 16 mg | |
| Riboflavin | 1.4 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 6 mg | |
| Vitamin B-12 | 20 mcg | |
| Vitamin C, total ascorbic acid | 20 mg | 22% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 330 mg | 25% |
| Copper, Cu | 0.8 mg | |
| Iron, Fe | 16 mg | 89% |
| Magnesium, Mg | 380 mg | |
| Phosphorus, P | 1130 mg | |
| Potassium, K | 1130 mg | 24% |
| Sodium, Na | 258 mg | 11% |
| Zinc, Zn | 6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.5 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74 g | 27% |
| Fiber, total dietary | 32 g | 114% |
| Sugars, total including NLEA | 19 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.3 g | 4% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 0.7 g | |
| Fatty acids, total polyunsaturated | 2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D.
Allergen information coming soon!
Kellogg's All Bran Cereal Original 1.76Oz might not be vegetarian!
Calcium Palmitate Vitamin
Kellogg's All Bran Cereal Original 1.76Oz might not be vegan!
Calcium Palmitate Riboflavin Sugar Vitamin
Kellogg's All Bran Cereal Original 1.76Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000219610