Kellogg's All Bran Cereal Original 1.76Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 376Calories from Fat 30
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 258mg11%
Total Carbohydrate 74g27%
Dietary Fiber 32g114%
Sugars 19g
Protein 12.5g25%
Vitamin A 0%Vitamin C 22%
Vitamin D 0%Calcium 25%
Potassium 24%Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs29678.79%Protein5013.31%Fat29.77.91%

Calorie Burn

Time to burn 376 calories from Kellogg's All Bran Cereal Original 1.76Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
38 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
87 minutes
Jumping rope
25 minutes
Hatha Yoga
122 minutes
Home activity
cleaning, sweeping, moderate effort
87 minutes
Playing w/children
moderate effort (only active periods)
87 minutes
mowing lawn, moderate-to-vigorous effort
61 minutes
general, moderate effort
80 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
71 minutes
38 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
235 minutes
working on computer / reading
170 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's All Bran Cereal Original 1.76Oz


VitaminAmount% DV
Folate, total1310 mcg
Niacin16 mg
Riboflavin1.4 mg
Thiamin1 mg
Vitamin B-66 mg
Vitamin B-1220 mcg
Vitamin C, total ascorbic acid20 mg22%


MineralAmount% DV
Calcium, Ca330 mg25%
Copper, Cu0.8 mg
Iron, Fe16 mg89%
Magnesium, Mg380 mg
Phosphorus, P1130 mg
Potassium, K1130 mg24%
Sodium, Na258 mg11%
Zinc, Zn6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.5 g25%


NutrientAmount% DV
Carbohydrate, by difference74 g27%
Fiber, total dietary32 g114%
Sugars, total including NLEA19 g

Fats & Fatty Acids

Fats by TypePolyunsaturated262.50%Saturated0.515.63%Monounsaturated0.721.88%
NutrientAmount% DV
Total lipid (fat)3.3 g4%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.7 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0 g

Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D.
Allergen information coming soon!

Kellogg's All Bran Cereal Original 1.76Oz might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg's All Bran Cereal Original 1.76Oz might not be vegan!

Calcium Palmitate Riboflavin Sugar Vitamin

Kellogg's All Bran Cereal Original 1.76Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)